Here’s why nutrition is essential to support our hormone health at every life stage, from our teenage years and up

How savvy are you when it comes to your hormone health? While we might pay attention to other aspects of our heath, from our fitness levels to our skin’s condition, hormone health isn’t talked about as often. In fact, it is essential to almost every function of our bodies. Did you know that you can regulate your hormonal activity through nutrition and exercise, and by listening to your body at every stage of your life?

While we might not think about our hormones until they come into sharp focus, such as when we are trying to conceive, or going through menopause, looking after them properly can have a huge impact on overall wellbeing, from as young as 15 years of age.

There are many factors that can impact your hormones at every life stage. Stress, sleep and eating habits can all contribute, as can over-committing to family, friends, and work, or more coffee or alcohol than usual. Hormonal imbalance can display as bouts of fatigue, hormonal skin breakouts, low mood and more.

As well as making sure to look after our health through diet, adequate rest, and finding healthy ways to deal with stress, nutritional supplements can also be a great support to keep our hormones at their optimum levels.

Cleanmarine are award-winning experts in helping their customers look after their hormone health naturally. Based in Wicklow, this Irish brand has two nutritional supplements tailor-made for women: Cleanmarine For Women, and Cleanmarine MenoMin.

Cleanmarine For Women is formulated for women aged 15 all the way up to 40 years of age. This unique all-in-one Omega 3, Phytonutrient and Vitamin blend (with no fishy repeat) provides nutritional support, especially around the time of your period.

Helping to make sure that you look and feel your best all month long, this synergistic formula contains vitamins B1, B2 and B6, which work to support a normal energy-yielding metabolism while vitamins B2 also supports the maintenance of normal healthy skin and B6 contributes to reducing tiredness and fatigue.

It’s a simple way that you can be sure that you’re giving your body what it needs to look after your hormones, no matter what else is going on, whether you’re a teenager navigating the stresses of school or a busy mum who never feels like she has enough time.

Cleanmarine MenoMin, on the other hand, is ideal for women over the age of 40 who may be entering perimenopause or menopause. Winner of the OTC Irish Pharmacy News award in 2023 and the Rude Health Gold Award in 2023 for Best Women’s Product, this unique all-in-one blend contains Omega 3, Biotin, Rosemary Oil and Soy Isoflavones, along with a range of vitamins to provide nutritional support for this phase of life.

Vitamin B6 contributes to the regulation of hormonal activity and along with vitamins B1 and B12 it also contributes to normal psychological function.

A natural method of maintaining energy levels during a period of life that can be incredibly draining for many, Cleanmarine MenoMin contains biotin plus Vitamin B1, B2 and B6 that help contribute to normal energy yielding boost your metabolism while vitamins B2, B6, B12 and folate contribute to a reduction in tiredness and fatigue.

It’s a way to help take back some control of this time of change, and ensure that your body is properly supported while you navigate this new phase of your life.

The supplement’s vitamin B2 and biotin also contribute to the maintenance of normal mucous membranes to line the vagina and other parts of the body, including the mouth, while its Phospholipids, Omega 3 fatty acids, DHA and EPA, contribute to the normal function of the heart – supporting your overall health and wellbeing are well cared for.

Cleanmarine’s range of scientifically formulated supplements to provide nutritional support for female hormone health at each life stage are available in your local pharmacy or health store. Find out more at Cleanmarine.ie.

Feature image via Fuu J on Unsplash.