Your wellness journey starts here!
An expert guide to maintaining an effective, practical, and balanced approach to your overall well-being in 2024.
More than half of women (51%) say they feel more stressed than they did a year ago (Deloitte). As we know all too well, these stressors can come from all aspects of our lives, whether it’s working long hours, the pressures of parenting, lack of sleep or exercise, etc – but the key is finding a harmonious balance that works best for you and your day-to-day lifestyle.
So, where do you start? That burning question is exactly why we’re returning with the IMAGE Wellness Project, powered by Meaghers Pharmacy and in association with Activia, its4women, Irish Life Health, KIND and Pestle & Mortar. This 12-week programme supports women to begin or reset their wellness journeys, whether your goal is to reduce overall stress, create calm moments, or make a few simple changes to feel like the best version of yourself.
Through a series of interviews, videos, events and a podcast with leading well-being experts, we invite you to follow along as we cover six topics that impact your overall well-being: mindfulness and meditation, hormone health, stress management, female-focussed fitness, healthy eating and self-care.
So, stay tuned and check back here for regular updates as we gain valuable knowledge and tools from the experts, and learn how to develop habits that will help you function, flourish, thrive and feel good, no matter what stage of life you are in.
s is a women’s nutritionist, menopause wellness practitioner, and published author. In her earlier career she founded and mentored a number of Irish Food Start Ups, most notably Kooky Dough, which led her to winning Image Magazine’s Young Businesswoman of the year award in 2012.
