Your wellness journey starts here!
An expert guide to maintaining an effective, practical, and balanced approach to your overall well-being in 2024.
More than half of women (51%) say they feel more stressed than they did a year ago (Deloitte). As we know all too well, these stressors can come from all aspects of our lives, whether it’s working long hours, the pressures of parenting, lack of sleep or exercise, etc – but the key is finding a harmonious balance that works best for you and your day-to-day lifestyle.
So, where do you start? That burning question is exactly why we’re returning with the IMAGE Wellness Project, powered by Meaghers Pharmacy and in association with Activia, its4women, Irish Life Health, KIND and Pestle & Mortar. This 12-week programme supports women to begin or reset their wellness journeys, whether your goal is to reduce overall stress, create calm moments, or make a few simple changes to feel like the best version of yourself.
Through a series of interviews, videos, events and a podcast with leading well-being experts, we invite you to follow along as we cover six topics that impact your overall well-being: mindfulness and meditation, hormone health, stress management, female-focussed fitness, healthy eating and self-care.
So, stay tuned and check back here for regular updates as we gain valuable knowledge and tools from the experts, and learn how to develop habits that will help you function, flourish, thrive and feel good, no matter what stage of life you are in.
Agnes Gajewska is an award-winning Skin Therapist with over 20 years’ experience, and continuous training and education in the cutting edge beauty therapies, techniques and technologies from all over the world. She is featured in all the leading magazines, media, and social media platforms. Her work is her passion, and she is dedicated to promoting a healthier, more natural approach to the skin’s aging process. Agnes’s extraordinary standards and exceptional results, see her clients travelling from far and wide, to seek her advice and she is a firm favourite among many international celebrities. “It’s a privilege to grow old”. This is Agnes’ motto, and she believes in supporting the skin through the natural aging process with a combination of techniques, tools and practices. She created Face Yoga by Agnes, which is suitable for all age groups, and which naturally contours, and tightens skin while increasing circulation. Face yoga by Agnes works not only to improve your skin but also works on your mindset and your perception of yourself, from a loving and kind perspective. It also has the added benefit of being a deeply relaxing technique, which relieves the stress and tension that we can hold in our face.
Anantara The Marker Dublin Hotel’s Executive Chef, Gareth Mullins has delighted patrons of five-star hotels in Ireland and Australia for over 20 years. Throughout his career, Gareth has garnered extraordinary culinary achievements including being appointed Head of Euro-Toques Ireland – a nurturing community of like-minded chefs, cooks, producers, and educators that celebrates the best of Ireland’s food and drink, founded by the great Myrtle Allen.
s is a women’s nutritionist, menopause wellness practitioner, and published author. In her earlier career she founded and mentored a number of Irish Food Start Ups, most notably Kooky Dough, which led her to winning Image Magazine’s Young Businesswoman of the year award in 2012.
