Niamh Ennis

Niamh Ennis is Ireland’s leading Change & Transformation Coach. She’s known for her practical solutions to life’s challenges and her ability to tell you not what you want to hear but always what you need. She is a regular contributor to www.image.ie, founder of the RESET for Change Coaching Programme, host of The Tough Love Energy Podcast and her first book is due to be published in November 2022. Find her on Instagram @1niamhennis or visit www.niamhennis.com
social media

SELF

How to quit the cycle of feeling bad from social media

When you think of all those things that stop you from moving forward with making changes, how far…

By Niamh Ennis

own way

SELF

How to stop getting in your own way

There are several things we do daily that cause us to get in our own way. Things that…

By Niamh Ennis

alone

SELF

The importance and benefits of spending time alone

I believe that the world is made up of two types of people - those who dislike being…

By Niamh Ennis

loneliness

SELF

Loneliness: how to navigate and overcome it

Loneliness can be isolating, especially when you think that nobody understands what you're going through. It's hard when…

By Niamh Ennis

SELF

5 easy ways to help yourself mentally reset

You know when someone asks you how you’re doing and you hear yourself automatically responding, ‘I’m great, thanks,’…

By Niamh Ennis

grief

SELF

Grief: don’t apologise – grieving can’t be forced or hurried along

I’ve heard some words escape my mouth at the start of conversations recently that has really left me…

By Niamh Ennis

parenthood

SELF

Fertility privilege: it’s time to be more considerate when we speak about parenthood

Recently I was working with a fellow coach when I started to notice that she was using the…

By Niamh Ennis

validation

SELF

How to stop seeking validation from others

Change & Transformation Coach Niamh Ennis on how to stop seeking validation from others – and why you…

By Niamh Ennis

SELF

Are you operating on autopilot?

While functioning on autopilot is quite often the path of least resistance, especially when confronted with life changing…

By Niamh Ennis

books

SELF

5 books a transformation coach revisits daily

They each offer different things but all of them inspire, comfort, encourage, inform and ground in equal measure.I’ll…

By Niamh Ennis

running

SELF

What happens when you stop running from grief

There are parts of the grieving process that I had rather conveniently forgotten. Those nights when I felt…

By Niamh Ennis

premium

SELF

Do you know your attachment style?

Do you have a secure attachment style and are able to get close to others with relative ease?…

By Niamh Ennis

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