Niamh Ennis

Niamh Ennis is Ireland’s leading Change & Transformation Coach. She’s known for her practical solutions to life’s challenges and her ability to tell you not what you want to hear but always what you need. She is a regular contributor to www.image.ie, founder of the RESET for Change Coaching Programme, host of The Tough Love Energy Podcast and her first book is due to be published in November 2022. Find her on Instagram @1niamhennis or visit www.niamhennis.com

SELF

5 easy ways to help yourself mentally reset

You know when someone asks you how you’re doing and you hear yourself automatically responding, ‘I’m great, thanks,’…

By Niamh Ennis

SELF

How getting out in nature can boost you this autumn

Now that we are into September I feel free to fully indulge in all things autumnal. I like…

By Niamh Ennis

grief

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Grief: don’t apologise – grieving can’t be forced or hurried along

I’ve heard some words escape my mouth at the start of conversations recently that has really left me…

By Niamh Ennis

September

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The thrill of September refocusing

There’s an assumed guilt when it comes to declaring your love for autumn. You’re simply not supposed to…

By Niamh Ennis

books

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5 books a transformation coach revisits daily

They each offer different things but all of them inspire, comfort, encourage, inform and ground in equal measure.I’ll…

By Niamh Ennis

prospection

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Prospection: the motivational tool that’ll help you reach your goals

We’ve heard quite a lot about procrastination and our innate tendency to put off doing tomorrow what we…

By Niamh Ennis

blame

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It’s easier to blame others, but try look within

“It wasn’t me it was her. She made me do it.” We can all remember those little childhood…

By Niamh Ennis

spiritual bypassing

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Spiritual bypassing: are you using spirituality to avoid facing your issues?

'Spiritual bypassing' was coined in the 1980s by the late transpersonal psychologist and Buddhist teacher John Welwood as…

By Niamh Ennis

social media

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How to quit the cycle of feeling bad from social media

When you think of all those things that stop you from moving forward with making changes, how far…

By Niamh Ennis

SELF

Leave work at the office: How to fully switch off when you’re on holiday

Summer is here, which means more sunshine, more trips away and more time with family... but how do…

By Niamh Ennis

death

SELF

Nobody’s child: how to navigate the death of a parent

It’s ten years today since I could last call myself somebody’s child. We’re often told that ‘losing our…

By Niamh Ennis

SELF

How soul searching helped a change and transformation coach find meaning

Before you think about scrolling on by, let me just reassure you that what I’m writing about here…

By Niamh Ennis

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