Harry and Meghan were dead right to walk away

Amanda Cassidy

#IWD21: Maryam Paruk set up a small business to recognise Ireland’s cultural diversity

Dominique McMullan

5 Irish women who have managed their businesses with agility, creativity and fortitude this past...

Melanie Morris

Lynn Enright: ‘With spring’s arrival, I’m finally ready to go back to real clothes’

Lynn Enright

Is marketplace feminism stealing the limelight from real female-driven issues?

Amanda Cassidy

Women-led charities and social enterprises to support this IWD and beyond

Amanda Kavanagh

‘The industry is on its knees’: Wedding planners call for more clarity and support from...

Jennifer McShane

#IWD21: Therese Wright’s wellness doll takes children’s worries

Dominique McMullan

IWD: 8 Irish women in the beauty business on what their biggest failure taught them

Holly O'Neill

Image / Style / Beauty

Pillow sprays to help you unwind and drift off to sleep

Soothe your body and mind and lull yourself to sleep with a pillow mist.


by Holly O'Neill
16th Feb 2021

Read time: 3 minutes

pillow sprays

If you’re here, you’re probably well aware of all the commonly repeated sleep hacks. Get away from your phone. Limit your coffee intake. Quiet the mind. Swathe yourself in silk. Melt away your tension in a warm, pre-bed bath.

You’ve probably even seen the viral TikTok from Dr Jess Andrade, about wearing socks to bed. “Wearing socks makes your feet warm, which opens up the blood vessels which cool the body down,” explains Dr Jess. “The body, being cool, tells the brain that it’s time for bed.”

If permanent doom is messing up your sleep schedule, keep a sleep spray to mist onto your pillow on hand to relax you and promote a better night’s sleep.

Feeling a restless night ahead because of a busy mind? A spritz on your pillow or cocooning your room will induce a state of calm.  Just a whiff will soothe your body and mind, help you unwind and have you out for the count in no time. And maybe pop a pair of fluffy socks on too.

Shop our edit of the loveliest pillow mists and sleep sprays to lull you off to sleep below.