Perimenopause & Me: ‘The doctor said I might be depressed, but I knew I wasn’t’
Perimenopause & Me: ‘The doctor said I might be depressed, but I knew I wasn’t’

IMAGE

Where to we draw the line in showing empathy to a narcissist?
Where to we draw the line in showing empathy to a narcissist?

Sarah Gill

‘I’d lost litres of blood’: Ashley Graham on miscarriage, the trauma of childbirth and accepting her body again
‘I’d lost litres of blood’: Ashley Graham on miscarriage, the trauma of childbirth and accepting...

Sarah Finnan

How to pick yourself up after a crisis
How to pick yourself up after a crisis

Niamh Ennis

Look inside this Malahide home’s cool makeover full of clever details
Look inside this Malahide home’s cool makeover full of clever details

Megan Burns

Courtney Love has chimed in on the ongoing Depp v Heard trial
Courtney Love has chimed in on the ongoing Depp v Heard trial

Sarah Gill

First two cases of new Covid-19 variant of concern confirmed in Ireland
First two cases of new Covid-19 variant of concern confirmed in Ireland

Sarah Finnan

Endometriosis: ‘I was accused of starving myself and over-exercising’
Endometriosis: ‘I was accused of starving myself and over-exercising’

Amanda Cassidy

This modern family home with stunning views of Galway Bay is on the market for €2.9 million
This modern family home with stunning views of Galway Bay is on the market for...

Sarah Finnan

This picturesque cottage with views of the Galtee Mountains is on the market for €300,000
This picturesque cottage with views of the Galtee Mountains is on the market for €300,000

Sarah Finnan

Image / Living / Food & Drink

What to eat this week: Crab and shrimp pad Thai with chilli oil


By Meg Walker
07th Mar 2022
What to eat this week: Crab and shrimp pad Thai with chilli oil

Forget the takeaway, try this healthy pad Thai option instead. Delish.

Pad Thai probably isn’t Thai. The Thai authorities popularised it in the 1930s and 40s in an attempt, at a time of economic suffering, to supply the country with a cheap, healthy, affordable meal. Noodle stir-fries are quintessentially Chinese, in fact even The Bangkok Post has admitted that the only Thai ingredient is the chilli powder.

Despite this, it has long since become a very popular Thai dish. In my version, I like to use brown crab meat (tamale in Thai) and melt it around the prawns with a few dried shrimp for a luxurious taste of the sea. However, you can just use a few prawns if you want to save some pennies.

Crab and Shrimp Pad Thai with Chilli Oil
Serves 3

Ingredients

  • 100g palm sugar
  • 100ml thick tamarind water
  • 30ml vegetable oil
  • 10 Thai shallots, peeled and thickly sliced (or banana shallots)
  • 6 prawns, shells removed and deveined
  • 1 teaspoon dried shrimp
  • 2 tbsp (15-20g) brown crab meat
  • 2 medium eggs, beaten
  • 150g flat vermicelli rice noodles (5mm thick), soaked for at least 2 hours in cold water
  • 2-3 tbsp fish sauce
  • 10g Chinese chives (or other chives), chopped
  • 2 tsp smoked chilli powder
  • 20g fresh tofu, fried in a little vegetable oil until golden brown and crispy on the outside and soft on the inside
  • 10g toasted peanuts, lightly crushed
  • 1 tbsp pickled garlic, thinly sliced (optional)
  • 10g beansprouts
  • 50ml chilli oil
  • 1 lime, cut into wedges, to serve
  • 10g coriander, chopped, to garnish


Method

The trick with a pad Thai is to have all the ingredients within an arm’s reach of a hot wok. The only thing that needs preparing in advance is the tamarind sugar: in a small saucepan on a medium heat, gently melt the palm sugar in the tamarind water, stirring constantly until there are no lumps left. Set aside with all the other ingredients.

Heat the oil in a large wok on a high heat and add the Thai shallots, prawns and dried shrimp. Toss until the prawns are almost cooked and the shallots begin to turn golden brown. Add the brown crab meat and toss a few times; it should mostly melt into the sizzling oil and coat the prawns. Add the eggs and scramble for 30 seconds. Immediately after this, add the noodles, making sure not to add too much of the soaking water to the wok. Stir-fry the noodles by stirring them constantly so that they don’t stick to the bottom of the wok. Spread them across the surface of the wok as much as possible to ensure even cooking. They are ready for the next stage when they begin to turn translucent.

Add two-thirds of the tamarind sugar to the wok and pour it around the sides; this ensures that it comes into direct contact with the heat from the wok and caramelises as it dribbles down into the noodles. Toss the noodles in the sauce; the noodles should be dark brown, with no black bits. If they look too light, then add the rest of the tamarind sugar in the same way.

Reduce the heat and add 2 tbsp of the fish sauce, the Chinese chives, 1 tsp of the chilli powder, the tofu, half the peanuts, the pickled garlic and beansprouts, and toss all the ingredients through to warm. Check for seasoning: the dish should be sweet, fishy and savoury, with a smoky chilli kick. If it’s too sweet, add the remaining tbsp of fish sauce.

Sprinkle the noodles with the coriander and serve on a large plate with the remaining peanuts and chilli powder, the chilli oil and lime wedges on the side.

Extracted from Cook Thai by Sebby Holmes (Kyle Books, approx €24). Photographed by Tom Regester.