Kickstart your healthy eating journey with nutritionist Holly White for Self-care Sundays

Register now for Week 6 of IMAGE Self-care Sundays, in partnership with Yoplait, where IMAGE group contributing editor Melanie Morris will be in conversation with nutritionist Holly White, on July 26.

Ever wanted to know what foods flare up certain skin or tummy issues, or simply just want some motivation on how to get started on a healthier food plan? Plant-based nutritionist Holly White is in virtual conversation with IMAGE for Self-care Sundays, our eight-week series, in partnership with Yoplait, where we talk all things wellness. And Holly will be on hand to answer your questions on all things plant-based and self-care.

This free event takes place from the comfort of your own home on Sunday, July 26, from 12pm. All you need to do is register here, and we’ll send you out a link to access the virtual conversation.

Register for Self-care Sundays Week 6: Nutrition with Holly White here

Holly doesn’t identify as a vegan, however closely follows a plant-based lifestyle. She believes in treating food like your own best friend. “What were the times that you felt your best, and what were you doing? Piece together something individual and prescribed, because food, taste and nutrition, it’s so personal.”

Nutrition is a major step in the self-care journey. Being aware of what you are consuming and eating a balanced diet has an abundance of health and wellness benefits. Holly will explain how our food affects our body and mind.

Register for Self-care Sundays Week 6: Nutrition with Holly White here

IMAGE Self-care Sundays is an eight-week wellness series, in partnership with Yoplait. Melanie Morris will host eight virtual events – all free to the IMAGE reader – so you can access them from the comfort of your own home. Get inspired to start your own self-care journey and spread Yoplait’s ‘You Time’ message that putting yourself first is a key component in life’s happiness and success.

Register for Self-care Sundays: Nutrition with Holly White here.

For the full Self-care Sundays schedule, see here. Follow #IMAGESelfcareSundays on social.