Nathalie Marquez Courtney

@florenceandhenri house exterior

LIVING

This Galway self-build is a combination of striking architecture and stylish touches

Simple materials, meticulous attention to detail and a love of mid-century modern combine in this striking Galway self-build.…

By Nathalie Marquez Courtney

Nicki Hoyne

LIVING

Irish designer Nicki Hoyne’s insider guide to London

Irish designer Nicki Hoyne brings us on a tour of her favourite places to eat, drink and shop…

By Nathalie Marquez Courtney

soundscape

AGENDA

The sound of success: how a “soundscape” can improve creativity and focus

What does good work sound like? Nathalie Marquez Courtney discovers how the right “soundscape” can improve your creativity,…

By Nathalie Marquez Courtney

pessimism

SELF

The power of pessimism: why you should lower your expectations

Rather than berating herself for not being able to look on the bright side, Nathalie Marquez Courtney discovers…

By Nathalie Marquez Courtney

small wins

HEALTH & WELLNESS

Don’t forget to celebrate the small stuff in 2024

Looking ahead can be good – great even – but always focusing on future goals can mean missing…

By Nathalie Marquez Courtney

digital

LIVING

Your digital wellness toolkit: get your focus back

Glowing screens, distracting vibrations and little red dots have taken over our lives. It’s time to fight phone…

By Nathalie Marquez Courtney

AGENDA, SELF

Never feel like falling asleep on a call again: how a standing desk changed my work day

If you’re looking for a way to boost energy levels and reduce back pain, a standing desk might…

By Nathalie Marquez Courtney

AGENDA

World-class tips to boost productivity, starting today

NATHALIE MARQUEZ COURTNEY stops hitting the snooze button, puts down her phone, and dives into some world-class routines…

By Nathalie Marquez Courtney

pelvic floor

SELF

We need to talk about pelvic floor health

From incontinence to sexual discomfort, the majority of women will experience an issue with their pelvic floor, so…

By Nathalie Marquez Courtney

Anna Haugh

AGENDA, LIVING

How I Got Here: internationally renowned Irish chef Anna Haugh

Having worked in some of the best eateries in London, internationally renowned Irish chef Anna Haugh went on…

By Nathalie Marquez Courtney

The Happy Tummy Co

AGENDA, SELF

Meet the Cork founder of The Happy Tummy Co, the bakery celebrities are obsessed with

Meet the woman on a mission to transform our gut health through bread. Karen O’Donoghue is the founder…

By Nathalie Marquez Courtney

Courtney Cox in an 1985 ad for Tampax.

AGENDA

What advertising teaches us about periods

Before the now infamous Tampax ad, there was a plethora of menstruation advertising that would leave you with…

By Nathalie Marquez Courtney