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From how to squash sugar cravings during our periods, to how to manage weight gain during perimenopause, nutritionist…
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People don’t realise how severe migraine symptoms can be. There's a perception that people are being dramatic or…
By Grace McGettigan
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Understanding the unique nature of blemish-prone skin and how to care for it is crucial for finding the…
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From difficult periods and hormonal skincare woes to conception and the menopause, our healthcare concerns change as we…
By Victoria Stokes
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After being on the pill for 13 years, when I decided to stop taking it, without warning, my…
By Aisling Keenan
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In this instalment of our Perimenopause & Me series, Marita Moran takes us through her journey from intense…
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Night sweats, weight gain, broken sleep, mood swings and increased anxiety, all while living through a pandemic. Lizzie…
By Lizzie Gore-Grimes
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The way your body is feeling is intricately linked to how your mind is tipping along, so if…
By Aisling Keenan
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In her pregnancy diary, Rosemary MacCabe discusses the symptoms and general body weirdness that would have been useful…
By Rosemary MacCabe
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Helen Seymour is in Peri-Menopause, or at least she thinks she is. Here, she takes us through the…
By Helen Seymour
LIVING, SELF
Testosterone is one of our key hormones for both men and women. The Marion Gluck Clinic has put…
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