Helen Seymour
Articles
The Menopause Diaries: The dreaded dryness down under
The subtle changes that come with menopausal mental health
Three workout mistakes women make when they hit the menopause
Nothing makes you face your age more than the menopause
Women deserve better than dinosaur GP's when it comes to their health
Wonder Women take magnesium: here's why the mineral is a miracle for menopause
The average woman gains five to seven pounds during menopause
The upside of the menopause: "My boobs feel great, my skin is glowing and energy levels are up"
Sleep deprivation and menopause go hand in hand: here are tips to help you sleep
