Helen Seymour

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SELF

The menopause is the toughest challenge your skin will ever face: Here are products that will help

Helen Seymour is in peri-menopause, or at least she thinks she is. We follow her on her journey…

By Helen Seymour

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SELF

Sleep deprivation and menopause go hand in hand: here are tips to help you sleep

Helen Seymour is in peri-menopause, or at least she thinks she is. Follow her on her journey towards…

By Helen Seymour

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SELF

Wonder Women take magnesium: Here’s why the mineral is a miracle for menopause

Helen Seymour is in Peri-Menopause, or at least she thinks she is. Here, she takes us through the…

By Helen Seymour

perimenopause

SELF

The Menopause Diaries: I’m hoping Carole Vorderman’s doctor will help with the perimenopause headache

Helen Seymour is in perimenopause, or at least she thinks she is. In her weekly column we will…

By Helen Seymour

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EDITORIAL

The Menopause Diaries: The dreaded dryness down under

Helen Seymour is in Peri-Menopause, or at least she thinks she is. In her new weekly column we…

By Helen Seymour

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SELF

The subtle changes that come with menopausal mental health

With so many physical changes taking place in menopause, it's time we also talked about menopausal mental health.…

By Helen Seymour

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EDITORIAL

Three workout mistakes women make when they hit the menopause

Helen Seymour is in peri-menopause, and writes every week for IMAGE about the trials and tribulations of this…

By Helen Seymour

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EDITORIAL

Nothing makes you face your age more than the menopause

Helen Seymour is in peri-menopause, and writes every week for IMAGE about the trials and tribulations of this…

By Helen Seymour

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EDITORIAL

Women deserve better than dinosaur GP’s when it comes to their health

Helen Seymour is currently in the midst of the menopause — and the process is not made easier…

By Helen Seymour

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EDITORIAL

The average woman gains five to seven pounds during menopause

Helen Seymour is in Peri-Menopause, or at least she thinks she is. In her new weekly column we…

By Helen Seymour

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EDITORIAL

The upside of the menopause: “My boobs feel great, my skin is glowing and energy levels are up”

Helen Seymour is in Peri-Menopause, or at least she thinks she is. In her weekly column we follow…

By Helen Seymour

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Suffering with joint pain? Here are some effective home remedies to try

 Helen Seymour is in peri-menopause, or at least she thinks she is. In her weekly column we follow…

By Helen Seymour