How to effectively care for blemish-prone skin

If you suffer from blemish-prone skin you’re certainly not alone. Over half of women and 40 per cent of men in their twenties reported having some form of blemishes, with many continuing to experience them later in life. 

Dealing with blemish-prone skin can be challenging and often frustrating. But, with the right skincare routine and certain lifestyle adjustments, you can effectively manage and even improve the condition of your skin.

Cleansing 

One of the most critical steps in caring for blemish-prone skin is a good cleansing routine. Using a gentle cleanser that doesn’t strip your skin of essential oils is key to this. We love skin that feels cleansed and soothed with NEW No7 Derm Solutions Calming Gel Cleanser, formulated with Adaptopro Complex™. It’s suitable for sensitive skin and deeply cleanses and hydrates, while removing impurities, excess oil and make-up, without drying. It will leave your skin clean, feeling softer, supple, and hydrated. 

Adapted treatment

Sometimes, you just need a product that you know will work. No7 Derm Solutions Clearing Treatment will help to restore balance to blemish-prone skin, helping to reveal healthier, calmer and clearer-looking skin*.

Clinically proven, this Clearing Treatment reduces the appearance of pores, oiliness, and visible skin redness, improving the skin’s condition from first use for a healthier-looking complexion.

We’ll take five, please!

Anything else I can do?

We know this is the boring bit, but maintaining a healthy, balanced diet rich in whole foods, including fruits, vegetables, and whole grains can really make an impact when dealing with blemish-prone skin. Also, always stay hydrated by drinking enough water to support overall skin health every day. 

Reducing processed foods and sugar can regulate hormone levels – which will also help with blemish-prone skin. High stress levels can also exacerbate blemishes. So try and incorporate things that can help with your stress levels into your day. We love a bit of meditation or some deep breathing exercises. 

Lastly, always use sunscreen (even in winter). Sun protection is crucial to preventing most skin issues. And, if you wear makeup, make sure your brushes, sponges, and applicators are clean. Dirty tools can introduce bacteria to your skin and exacerbate blemishes.

*Consumer Study

We know it can be challenging, but blemish-prone skin can be improved with the right strategies.

Shop No7 Derm Solutions in selected Boots stores and online at Boots.ie

If symptoms persist or become severe, always consult a dermatologist or your GP.