Mental Health

EDITORIAL

Here Are The Happiest Words In The English Language

Here are 20+ lovely words filled with sunshine and happiness because it's Thursday and we need some positivity…

By Niamh ODonoghue

woman at shore

EDITORIAL

The Real Reason We Should All Be Meditating

There is no doubt that there are some seriously rad benefits to getting your OM on. Studies have…

By IMAGE

EDITORIAL

Three Ways You Could Feel Happier In The Morning… Maybe

I don't have the key to a shiny, happy morning. I have tried to find it - I've…

By Holly O'Neill

EDITORIAL

When It comes To Anxiety, There’s No Shame In Asking For Help

This week, writer and actress Lena Dunham stressed the importance of asking for help when it comes to…

By Jennifer McShane

EDITORIAL

Nine Things Guaranteed To Cheer You Up Right Now

I think we can all agree that 2016 was a pretty rough year. We lost legends such as…

By Aoife Loughnane

EDITORIAL

This Is What Your Social Media Says About Your Mental Health

Did you know your choice of Instagram filter could be the key to reliably diagnosing your depression? Two…

By Holly O'Neill

EDITORIAL

Prince Harry On Mental Health: Why It Matters

The Royals have nothing to do with us or our fair country, but we're fascinated by them. But…

By Jennifer McShane

EDITORIAL

Three Apps For Inner Peace

Having spent years oversharing on Twitter and Facebook - and getting stressed by it - we are now…

By IMAGE

Leonie

EDITORIAL

My Healthy Life: Pilates Instructor Leonie Lynch

Pilates instructor and specialist in postnatal recovery Leonie Lynch practises what she preaches. She shares her tips with…

By Meg Walker

Eggs Royale

EDITORIAL

Why Breakfast Matters

You've heard it a thousand times before but it's true; breakfast is the most important meal of the…

By IMAGE

EDITORIAL

8 Quotes On Anxiety From Successful Women

If there's one thing that helps coping with anxiety, that's talking. It helps when you know someone else…

By Holly O'Neill

EDITORIAL

Have You Reached Tipping Point?

Forget the old-fashioned notion of a midlife crisis. Women of all ages are in meltdown, says CLARE BOWIE,…

By IMAGE