AGENDA, SELF
“To focus on masculinity is to avoid addressing problems,” Daragh Fleming writes in his reflection on what it…
By Daragh Fleming
SELF
By all means, relax and unwind this Christmas (we all deserve it after making it through the year)…
By Jennifer McShane
SELF
If you can't quite get into mindfulness or meditation, there are other ways to feel calmer Meditation can…
By Grace McGettigan
SELF
Better sleep, less anxiety and a clearer head – these are just some of the benefits fuelling the rise…
By Edaein OConnell
SELF
Remember, you're doing your absolute best and deserve as much compassion as you're giving others.Stress and/or burnout can…
By Jennifer McShane
AGENDA, SELF
Instead of receiving care, Irish people seeking antidepressants often find themselves consulting with GPs who haven’t been adequately…
By Roe McDermott
SELF
It’s not just about meditation any more – the new wave of wellness and mental health apps are…
By Fionnghuala O’Reilly
Sponsored SELF
Done right, self-help can be a motivational tool that helps you see the wood for the trees. We've…
By Jennifer McShane
Sponsored LIVING, SELF
Focusing on the sound of the trowel as it sliced through the wet earth or the dink of…
By Kendall Platt
EDITORIAL
Your brain health is just as important as that of the rest of your body, says psychologist and…
By IMAGE
SELF
Never feel like you can get a good night's sleep? Try these steps to help you rest and…
By Grace McGettigan
SELF
Psychologist and author Niamh Fitzpatrick knows only too well about loss and grief. Here, from the IMAGE 2020/2021…
By IMAGE
