Mental Health

deal with grief

SELF

6 books, plays and podcasts to help you deal with grief

  Everyone’s personal experience of grief is unique, and each of us will face it – most likely…

By Grace McGettigan

FOOD & DRINK

Here’s why you should be meal planning and how to get started

Meal planning reduces stress, improves nutrition and saves money. Here's how to get started, writes Suzanne Leyden of…

By IMAGE

Mental workload
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AGENDA

This comic strip perfectly explains what a woman’s invisible workload is

Let's talk about women in the home. I know, snooze-fest, the 1930s called and they want their headline…

By Lauren Heskin

anxiety
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SELF

This podcast is helping those suffering with anxiety work through their emotions in real time

This series of audio guides is helping listeners understand and manage their anxiety by equipping them with the…

By Sarah Gill

premium

SELF

I tried ‘slow living’ for a week and my mental wellbeing dramatically improved 

When she was feeling burned out and overwhelmed by work, Victoria Stokes decided to give slow living a…

By Victoria Stokes

Blue Monday

EDITORIAL

How to avoid the blues on Blue Monday

Feeling particularly reluctant to get out of bed this morning? Well, at least there's something you can blame…

By Erin Lindsay

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STYLE

Meet Mark Donnelly, founder of HUH Clothing, a brand helping people get talking about mental health

MINI ambassador Mark Donnelly has created a range of clothing that not only raises money for mental health…

By IMAGE

Sponsored

EDITORIAL

5 mental health tips from health and wellness coach Georgie Crawford

In honour of World Health Month, Georgie Crawford, health coach, podcaster and Fitbit ambassador, shares her tips on…

By IMAGE

AGENDA

Zac Efron speaking out about mental health and male body ideals isn’t just important, it’s necessary

In a searingly honest interview about fame, agoraphobia and an at-times damaging approach to fitness, actor Zac Efron…

By Sarah Finnan

support someone suicidal

SELF

The dos and don’ts of supporting someone who might be suicidal

In honour of World Suicide Prevention Day, we take a look at how you can support someone who…

By Erin Lindsay

SELF

The challenges that come with undiagnosed adult ADHD

Keep losing your keys, always miss deadlines and have trouble focusing on conversations? The subtle challenges that come…

By Amanda Cassidy

woman looking wistfully into the distance

SELF

Are you a chronic worrier? Doing this one simple thing could really help

With her anxiety levels increasing (thanks Covid), Jennifer McShane found that a study examining the difference between 'purposeful'…

By Jennifer McShane