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A trip to the dentist reminded me to put myself first again
by Amy Lynch
29th Sep 2023
29th Sep 2023
Photo by Alex Padurariu on Unsplash
What’s your definition of self-care? Up until last week, Amy Lynch didn’t consider going to the dental hygienist regularly as falling into the self-care category. She does now.
From tackling sleep to managing stress, making time for fun, improving mental health, and getting on top of exercise, self-care means something different to everyone. And the thing is, if you’d asked me last month to grade myself on how I’m doing at self-care I’d have shamelessly given myself an A+. And why not? I’m learning to strike a work-life balance, and acing it at eating, exercising, and sleeping well. Hey, I even let my...
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