Reset and recharge at IMAGE Wellness Project Live 2024: A day of wellness with the experts
Reset and recharge at IMAGE Wellness Project Live 2024: A day of wellness with the...

IMAGE

Reset and recharge at IMAGE Wellness Project Live 2024: A day of wellness with the experts
Reset and recharge at IMAGE Wellness Project Live 2024: A day of wellness with the...

IMAGE

Here are some ‘common’ period symptoms that should never be ignored
Here are some ‘common’ period symptoms that should never be ignored

Sarah Gill

This Skerries home with sea views on two sides is on the market for 1.75 million
This Skerries home with sea views on two sides is on the market for 1.75...

Megan Burns

Weekend Guide: 8 of the best events happening across Ireland
Weekend Guide: 8 of the best events happening across Ireland

Sarah Gill

This is an open letter to my hormones asking them to calm it
This is an open letter to my hormones asking them to calm it

Edaein OConnell

The local’s guide to Ardmore, Waterford
The local’s guide to Ardmore, Waterford

Hannah Stapleton

A dad’s divorce diary: ‘See you in court is an expensive phrase’
A dad’s divorce diary: ‘See you in court is an expensive phrase’

Amanda Cassidy

Page Turners: ‘Exile’ author Aimée Walsh
Page Turners: ‘Exile’ author Aimée Walsh

Sarah Gill

Is your workplace a generational echo chamber? It’s time to bridge the divide
Is your workplace a generational echo chamber? It’s time to bridge the divide

Victoria Stokes

Image / Living / Food & Drink

Supper Club: Peanutty rainbow noodles


By Meg Walker
16th Mar 2023

Meridian Recipes (20th November 2015)

Supper Club: Peanutty rainbow noodles

Peanut butter, ready noodles and fresh veg make the basis for this quick and easy dish.

Rainbow Noodles with Chilli Peanut Sauce

Serves 4

Ingredients

  • 2 tbsp Meridian peanut butter
  • 1 tbsp soy or Meridian tamari sauce
  • 1 tbsp palm sugar
  • 1-2 red chillies, finely diced
  • 200ml hot vegetable stock
  • 2 tbsp nut oil
  • 1 banana shallot, finely sliced
  • 1 clove garlic, finely chopped
  • 1 red pepper, finely sliced
  • 1 yellow pepper, finely sliced
  • 1 carrot, sliced into ribbons with a veg peeler
  • 2 handfuls soya beans (frozen is fine)
  • 4-5 broccoli florets, finely sliced
  • large handful of rainbow chard (or other leafy greens) finely sliced
  • 500g fresh egg or gluten-free noodles such as soba noodles
  • 1 lime

Method

  1. In a bowl, combine the Meridian Peanut Butter, soy, palm sugar, chillies and hot stock. Stir to make a smooth sauce then set aside.
  2. In a large frying pan or wok, heat the oil until smoking hot. Cook the shallots, garlic and all the vegetables, apart from the chard, stirring continuously for 5 minutes until everything starts to soften.
  3. Add in the noodles and chard and tip over half of the peanut butter mixture, stir well to coat everything and heat through.
  4. Divide between four bowls, squeeze over some lime juice and drizzle with the remaining dressing.

Cook’s tip
Add prawns or chicken for an extra protein hit.

Meridian products are sold in supermarkets and health food stockists nationwide.