21st Apr 2021
These are amazingly easy and wonderfully delicious. Plus, the mangetout contains all of your vitamin C for the day.
For those of you who just might be addicted to Pot Noodles, this is your healthy answer and it’s almost just as quick to make! Its lovely thick texture makes this a super-hearty meal, plus mangetout contains 128% of the recommended daily allowance of vitamin C per cup. Vitamin C is a powerful antioxidant that helps the body develop resistance against infection.
Speedy “Pot Noodle” Soup
- 500ml vegetable stock
- 2.5-cm piece fresh ginger, peeled and minced
- 1 garlic clove, minced
- 150g uncooked soba noodles
- 60g fresh beansprouts, plus a few extra to garnish
- 60g mangetout, chopped
- juice of 1 lime
- 1 tsp chilli flakes
- sea salt and freshly ground black pepper?
- zest of 1 lime, to garnish, optional
1 Bring the vegetable stock, ginger and garlic to the boil in a large saucepan over a medium-high heat before adding the noodles and lowering the heat to a simmer. Stir the noodles and then add in the beansprouts and mangetout. Continue to stir until you can see that the noodles are thoroughly cooked. Squeeze in the lime juice and chilli flakes and season to taste.
2 Stir again before removing from the heat and serving in bowls, garnished with a few more beansprouts and lime zest, if using.
Extracted from Superfoods Superfast by Julie Montagu (Quadrille), out now. Photography by Yuki Sugiura.
Rediscover your love for Adele, Rihanna and The Rubberbandits with the 2010 ‘Reeling in the Years’ playlist
RTÉ has created playlists for each episode of the new...
A rural location can help your budget stretch further than you might expect, as these generously-sized homes prove.
As a streaming service, NowTv can get left behind with...
Tara O'Connor, founder of The Designed Table, on how to lay the ultimate tablescape for hosting at-home this summer.
Referencing both tradition and the new, architecture studio McGarry Moon’s...
Days after announcing that Irish audiences would be geo-blocked from...