Women in Sport: Irish Rugby player Maeve Óg O’Leary
Women in Sport: Irish Rugby player Maeve Óg O’Leary

Sarah Gill

Inside the booming Irish market for pre-loved fashion
Inside the booming Irish market for pre-loved fashion

IMAGE

‘Mummy has cancer’: How to talk to children about a parent’s diagnosis
‘Mummy has cancer’: How to talk to children about a parent’s diagnosis

Amanda Cassidy

Got a secret fund your partner doesn’t know about? What it says about your relationship, according to a therapist
Got a secret fund your partner doesn’t know about? What it says about your relationship,...

Amanda Cassidy

An Eve Hewson movie set in Dublin and new Love is Blind – what to watch this week
An Eve Hewson movie set in Dublin and new Love is Blind – what to...

Sarah Finnan

Celebrity couples we definitely *didn’t* have on our 2023 bingo card
Celebrity couples we definitely *didn’t* have on our 2023 bingo card

Sarah Finnan

Supper Club: Baked pasta primavera
Supper Club: Baked pasta primavera

Sarah Finnan

Ask Annie: Why do I act like a completely different person when I’m at work?
Ask Annie: Why do I act like a completely different person when I’m at work?

Lauren Heskin

Our top tips on styling a bookshelf that looks effortlessly cool
Our top tips on styling a bookshelf that looks effortlessly cool

Megan Burns

Stylist Jan Brierton on her favourite fashion finds
Stylist Jan Brierton on her favourite fashion finds

Sarah Gill

Image / Living / Food & Drink

Supper Club: Speedy ‘Pot Noodle’ soup


By Meg Walker
16th Nov 2022
Supper Club: Speedy ‘Pot Noodle’ soup

Amazingly easy and wonderfully delicious. Plus, the mangetout contains all of your vitamin C for the day.

For those of you who just might be addicted to Pot Noodles, this is your healthy answer and it’s almost just as quick to make! Its lovely thick texture makes this a super-hearty meal, plus mangetout contains 128% of the recommended daily allowance of vitamin C per cup. Vitamin C is a powerful antioxidant that helps the body develop resistance against infection.

Speedy “Pot Noodle” Soup
Serves 2

Ingredients

  • 500ml vegetable stock
  • 2.5-cm piece fresh ginger, peeled and minced
  • 1 garlic clove, minced
  • 150g uncooked soba noodles
  • 60g fresh beansprouts, plus a few extra to garnish
  • 60g mangetout, chopped
  • juice of 1 lime
  • 1 tsp chilli flakes
  • sea salt and freshly ground black pepper?
  • zest of 1 lime, to garnish, optional


Method

  1. Bring the vegetable stock, ginger and garlic to the boil in a large saucepan over a medium-high heat before adding the noodles and lowering the heat to a simmer. Stir the noodles and then add in the beansprouts and mangetout. Continue to stir until you can see that the noodles are thoroughly cooked. Squeeze in the lime juice and chilli flakes and season to taste.
  2. Stir again before removing from the heat and serving in bowls, garnished with a few more beansprouts and lime zest, if using.

Superfoods_Superfast_LHR2

Extracted from Superfoods Superfast by Julie Montagu (Quadrille), out now. Photography by Yuki Sugiura.