Discover the Power of Balance in partnership with Avonmore Balance Milk

  • by IMAGE

Do you ever feel as though your life is a little out of kilter? Do you feel you need a boost or inspiration to bring some balance back? We hear you!

So many women have crazy schedules and an enormous juggle between all facets of our lives, with busy working days topped off by packed family and social schedules, so it's no wonder we can feel a little overwhelmed.

The question is always, ?How do we keep it all in balance? How do we look after all our commitments, yet also be mindful of ourselves and our own dreams and goals??

Join IMAGE editor-in-chief, Melanie Morris and our five experts in a panel discussion about how to rebalance your life in the areas of fitness, nutrition, finance, personal'relationships?and careers.

Discover Balance in Your Fitness Regime


?If you remember being happier when you were fitter, have that as your goal; don't have a weight in mind, don't say ?I want to lose a stone?, instead go back to that happy place and have that in your mind - that should be your goal, it's not about how you look, it's about how you feel."
Kathryn Thomas, Fitness Guru


Discover Balance in Your Relationships

?Our brains are hard-wired to have harmonious relationships, but with all the relationships we have to be in, it can feel like too much, and that's ok. Sometimes we just have to give ourselves a break.?
Allison Keating, Psychologist



Discover Balance in Your Career

?Once you understand your non-negotiables, it's ok to say ?no, I can't today, but come back to me another time?."
Sinead Brady, Career Psychologist


Discover Balance in Your Personal Finances

?Some of us need to rebalance our ?needs? list versus our ?wants? list. There's no such thing as bad spending, just imbalanced spending, but we all need treats in our lives too."
Sinead Ryan, Personal Finance Expert



Discover Balance in Your Nutrition

? We're probably not always in balance, but fortified?milks?are a great way of maximizing nutrition for women, especially after exercise.?
Paula Mee, Dietician

Tuesday, September 5

Fallon & Byrne, 11-17 Exchequer Street, Dublin 2


Breakfast treats and healthy smoothies from 7.30am-9.30am


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