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Inspiration for your outdoor space from Irish homes

Megan Burns

This Rathfarnham house has been turned into a bright, contemporary space
This Rathfarnham house has been turned into a bright, contemporary space

Megan Burns

Party Planning: The female-led businesses at the top of the events game
Party Planning: The female-led businesses at the top of the events game

Ciara Elliot

A sheltered patio area with incredible views is the crown jewel of this Waterford home
A sheltered patio area with incredible views is the crown jewel of this Waterford home

Sarah Finnan

Swapping my TV for a projector was the best decision: here’s what to know if you’re considering one
Swapping my TV for a projector was the best decision: here’s what to know if...

Megan Burns

The award-winning Irish cocktail bar shaking things up on an international level
The award-winning Irish cocktail bar shaking things up on an international level

James Gabriel Martin

Sofie Rooney of Chimac shares her life in food
Sofie Rooney of Chimac shares her life in food

Sarah Gill

This Limerick home has been updated to suit busy family life
This Limerick home has been updated to suit busy family life

Megan Burns

This Art Deco Donnybrook house has been adapted for multi-generational living
This Art Deco Donnybrook house has been adapted for multi-generational living

Megan Burns

‘Father’s Day, to me, is a lot like being single on Valentine’s Day’
‘Father’s Day, to me, is a lot like being single on Valentine’s Day’

Sarah Gill

Image / Editorial

Pharmaton Active Life Healthy Hub Seminar


By IMAGE
25th Nov 2013
Pharmaton Active Life Healthy Hub Seminar
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150 IMAGE readers gathered at The Morrisson Printworks for the Pharmaton Healthy Hub seminar to listen to TV3’s Karen Koster and all-round health and fitness guru, Karl Henry, as they gave their top tips for looking good and feeling great for the upcoming party season.

Everyone is mindful of being ‘LBD’ ready for party season so Karl’s tips were eagerly noted as we snacked on healthy fruit juices and flapjacks. We thought these tips were especially good…

  • Watch the calories in your party drinks – try a vodka, sparkling water and fresh lime – a fresh, zetsy, very low-cal option.
  • Those walks and natters with a pal are all very well, but if you can still talk with ease, you’re not hitting the right level of effort and calorie burning. Aim for almost breathless!
  • Drinking green tea and dry body brushing are superb prep to get you in shape.
  • Write down your fitness and weight loss goals, visualise them and then work towards them. Work off a list, it’s much more effective.
  • Take Pharmaton Active Life along with two litres of water per day for optimal energy levels.