Self-care Sundays: Get moving with yogi and trainer Liz Costigan Fleury

Register for free before July 5 for Week 3 of IMAGE Self-care Sundays, in partnership with Yoplait, where yogi Liz Costigan Fleury will inspire us all to get moving on our self-care journey. 

It’s time to grab your yoga mat, towel and water bottle, because this Sunday, July 5, we’re learning how to move with Liz Costigan Fleury.

In Week 3 of IMAGE Self-care Sundays, our eight-week wellness series in partnership with Yoplait, yogi, fitness trainer and wellness advocate Liz will be in virtual conversation with IMAGE contributing editor Melanie Morris.

Register for this free event, taking place on Sunday, July 5, at 12pm. Week 3 is all about movement. Expert Liz will advise how yoga, meditation and fitness contribute hugely to leading a healthy, happy, and balanced lifestyle.

Register for Self-care Sundays: Movement with Liz Costigan Fleury here

If you have a question for Liz, don’t forget to submit it at registration and we will try to answer as many as possible.

We recommend having your mat, towel and water bottle at the ready so you can take part in some movement, led by Liz, from the comfort of your own home.

Register for Self-care Sundays: Movement with Liz Costigan Fleury here

IMAGE Self-care Sundays is an eight-week wellness series, in partnership with Yoplait. Melanie Morris will host eight virtual events – all free to the IMAGE reader – so you can access them from the comfort of your own home. Get inspired to start your own self-care journey and spread Yoplait’s ‘You Time’ message that putting yourself first is a key component in life’s happiness and success.

Register for Self-care Sundays: Movement with Liz Costigan Fleury here.

For the full Self-care Sundays schedule, see here. Follow #IMAGESelfcareSundays on social.