WIN an at-home fertility testing kit and a Brown Thomas voucher worth €250
WIN an at-home fertility testing kit and a Brown Thomas voucher worth €250

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Weekend Guide: 9 of the best events happening around Ireland

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Morocco beyond Marrakech: desert luxury, cool clubs and majestic mountains

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Bird review: Franz Rogowski shines in this enchanting film about finding magic in the mundane

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WIN a festive stay at The Leinster and VIP shopping at Kildare Village
WIN a festive stay at The Leinster and VIP shopping at Kildare Village

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The perfect autumnal hike and overnight stay
The perfect autumnal hike and overnight stay

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Small bathroom ideas we’re nabbing from these Irish homes
Small bathroom ideas we’re nabbing from these Irish homes

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‘Ireland is just bursting with talented women’

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This Stillorgan semi-d was transformed into a luxurious oasis by a travel-loving couple
This Stillorgan semi-d was transformed into a luxurious oasis by a travel-loving couple

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This adorable Stoneybatter cottage has been reconfigured to create extra space and filled with colour
This adorable Stoneybatter cottage has been reconfigured to create extra space and filled with colour

Megan Burns

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Ignore Blue Monday and try this gratitude brain test


By IMAGE
15th Jan 2024
Ignore Blue Monday and try this gratitude brain test

Today is not just any Monday, it's apparently 'Blue Monday', otherwise known as the most depressing day of the year. Fabulous.

Don’t be too hard on yourself though; we’re just reaching the apex of January’s crappiness. Christmas seems like a distant memory, as does having a fat pre-Christmas wallet, as does that day you felt all kinds of inspired to write out your lofty New Year’s resolutions. Summer remains out of reach and right now, it’s cold enough to attract Eskimos toward Ireland.

If you look a little closer as to who’s badgering on about ‘Blue Monday’, however, you’ll quickly realise that it ties in nicely with clever travel PRs, exploiting your current potential for gloominess, in the hopes that you may rush to book a holiday at one of their exotic destinations. Blue Monday, in fact, is a load of twaddle, unless you buy into it.

Today, we’re focusing our energy on the positives instead. Here’s a cute little video that suggests, in very simple terms, how to reframe your brain for happiness – first spotted on the Huffington Post.

This article was originally published in 2018.