This simple immune-supporting smoothie is perfect for the winter months

Looking for an easy way to help you stay healthy over the winter months? Try this immune-supporting (and delicious) smoothie. Plus, we've an amazing wellness bundle up for grabs!

Winter is the season when our bodies need extra support to stay healthy.

Cold weather, shorter days and seasonal illnesses can leave our immune system working overtime. That’s why this smoothie is a perfect addition to your winter wellness routine. Packed with nutrients, it will help your body stay strong over the coming months.

This vibrant creation combines tropical mango and creamy banana with Vita Coco Original Water for a light, refreshing base that packs a punch! High in vitamin C, Vita Coco is a fantastic addition to any smoothie to help support the normal function of your immune system.

Enter to WIN an amazing wellness bundle

To give it an extra immune kick, we are adding zesty lemon, fresh ginger and turmeric. These ingredients are rich in vitamin C and unique anti-inflammatory compounds that support immune function and help your body fight off the common cold and flu. Together, they create a refreshing, sweet smoothie that warms your body and makes healthy living easy.

Enjoy this smoothie as a breakfast or simply as a delicious snack.

Immunity Smoothie

Ingredients

1 banana
120g mango cubes
1/2 lemon juice
250ml Vita Coco Original
1/2-1tsp turmeric (to taste)
1 tsp fresh ginger (a piece the size of your pinky fingertip)

Method

Peel the ginger and add it to the jug of a blender with all of the ingredients.
Blend until smooth. Add ice cubes for a cold, thicker smoothie or more coconut water for a thinner smoothie.
Pour into a glass and serve.

Enter to win

Want to try Vita Coco for yourself? We’re giving away an amazing prize to one lucky IMAGE reader, including:

1. A one-month supply of Vita Coco

With a month’s supply of Vita Coco, you can stay refreshed, try delicious recipes and put your wellness at the forefront this winter.

2. A full body massage at The Merrion Hotel Spa and Health Club in Dublin*

Offering the most innovative of gold standard treatments, along with wholly restorative therapies, The Merrion Hotel Spa’s team of professionals focus on absolute wellness, as well as offering that little bit of extra space we all need to reboot.

*T&C’s apply: one 55-minute full body massage at The Merrion Hotel Spa and Health Club in Dublin. Treatment booking is subject to availability. Add-on treatment supplements may apply.

3. A private wellness session with yoga teacher and biomedical scientist Allan Müller*

Experience a deeply restorative Wellness Reset Session with Allan Müller, a renowned yoga teacher and biomedical scientist specialising in breathwork and nervous system regulation. Allan’s sessions blend mindful movement, breathwork, and sound to help you unwind, reset, and reconnect, the same approach he brings to companies like Google, Meta, and WeWork.

*The winner will enjoy a private online session with Allan (or an in-person session in Dublin, with Allan visiting their home if preferred). T&C’S: Valid for one year and redeemable at a time that suits them.

For your chance to win this enriching wellness bundle, simply fill out the form below:

Sorry, this competition is now closed and no longer receiving entries. Thank you.

Vita Coco Coconut Water is a hydrating drink that’s perfect with a meal, as a workday pick-me-up, or whenever you need a flavourful boost. Follow Vita Coco on Instagram, shop their products at Tesco and find out more at vitacoco.co.uk.