self-acceptance

gut instinct

Get out of your head: What to do when you mistrust your gut instinct

people pleaser

I’m a people pleaser, is that really a bad thing?

Niamh Ennis

Irrational irritability: ‘I’ve found myself tut-tutting at people who come too close to me on my daily walks’

Life under lockdown is testing Niamh Ennis's patience One of the things that I’m learning really fast, during this…

finding your authentic voice

Stop trying to fit in: how to find your authentic voice and embrace your true self

Whether it’s blamed on imposter syndrome or simply not being authentic, all of us, at some point, feel…

By Leonie Corcoran

People-pleaser

How I learned to stop being a people-pleaser (and how you can too)

Niamh Ennis was a dyed-in-the-wool people-pleaser until she broke the cycle and found her voice. Sometimes we find…

Sponsored

During her recovery from an eating disorder, Vicky hired a personal trainer to rebuild

After struggling with an eating disorder, Vicky Cornick hired a personal trainer to help her rebuild her fitness and…

By Rosie McMeel

Amy Hart

Love Island: Amy Hart should be praised for speaking about her mental health

Amy Hart has transformed since exciting the Love Island villa, but she still says she's committed to therapy…

By Jennifer McShane