This Dublin home has been given a makeover full of warm tones and inviting textures
This Dublin home has been given a makeover full of warm tones and inviting textures

Megan Burns

Irish Design Spotlight: Tory Long
Irish Design Spotlight: Tory Long

Sarah Finnan

Hotel review: Add Dunboyne Castle Hotel and Spa to your holiday hit-list
Hotel review: Add Dunboyne Castle Hotel and Spa to your holiday hit-list

Shayna Sappington

This Dublin city centre apartment has been filled with colour and character
This Dublin city centre apartment has been filled with colour and character

Megan Burns

8 new films to catch in cinemas this month
8 new films to catch in cinemas this month

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House tour: How Indy Parsons found and transformed her dream period home
House tour: How Indy Parsons found and transformed her dream period home

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My Career: Entrepreneur Ciara Walsh
My Career: Entrepreneur Ciara Walsh

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At Killyon Manor in Co Meath, foraged flowers showcase the beauty of native blooms
At Killyon Manor in Co Meath, foraged flowers showcase the beauty of native blooms

Sarah Macken

The owner of Amber + Willow’s gorgeous Carlow home is full of unique finds
The owner of Amber + Willow’s gorgeous Carlow home is full of unique finds

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Weekend Guide: 9 great events happening around Ireland
Weekend Guide: 9 great events happening around Ireland

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Image / Self / Health & Wellness
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SELF

Feeling stressed? Here’s how sophrology can (quickly) help


by Grace McGettigan
02nd Jul 2021

What is Sophrology and how can it help me edward-cisneros-_H6wpor9mjs-unsplash

What is Sophrology and how can it help me edward-cisneros-_H6wpor9mjs-unsplash

If you feel stressed, anxious or overwhelmed – and if you're not a fan of traditional meditation – this modern relaxation technique is for you. Here we speak with author and sophrologist, Dominique Antiglio, about the power of sophrology Traditional meditation isn't for everyone. It requires a lot of dedication and practice, something many of us don't have time for on a day-to-day basis. But what if there was a way to reap the benefits...

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