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Image / Self / Health & Wellness
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SELF

Feeling stressed? Here’s how sophrology can (quickly) help


by Grace McGettigan
02nd Jul 2021

What is Sophrology and how can it help me edward-cisneros-_H6wpor9mjs-unsplash

What is Sophrology and how can it help me edward-cisneros-_H6wpor9mjs-unsplash

If you feel stressed, anxious or overwhelmed – and if you're not a fan of traditional meditation – this modern relaxation technique is for you. Here we speak with author and sophrologist, Dominique Antiglio, about the power of sophrology Traditional meditation isn't for everyone. It requires a lot of dedication and practice, something many of us don't have time for on a day-to-day basis. But what if there was a way to reap the benefits...

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