Are you addicted to cortisol? Rebecca Holland breaks it down for us

Please note, if you are unwell or have specific health concerns, please consult with your GP or a qualified healthcare professional.

What exactly is cortisol and what is its role in our overall wellness?

Cortisol is our main stress hormone, produced by the adrenal glands. It plays a crucial role in managing stress, regulating metabolism, reducing inflammation, and keeping our blood sugar levels in check. In small amounts, cortisol is necessary, but when it’s constantly elevated — due to ongoing stress — it can really mess with our hormonal balance, immune system, and overall mental health.

What is cortisol addiction? Is this the same as stress addiction?

Cortisol addiction, or stress addiction, happens when your body gets used to being in a constant state of stress. It’s like being stuck on high alert all the time. Your body and mind start to crave that heightened state, even when there’s no real stress around. This creates a cycle where you’re always on edge, unable to relax, and constantly chasing that next adrenaline rush. I have fallen into this pattern many times and it is only in previous years that I have found it much easier to not get caught up in the endless to-do list. It is all about training yourself to rest more and dial down your thoughts.

Listen to Rebecca Holland’s episode of The Wellness Project Podcast 

What are the signs that you’re addicted to cortisol?

If you find yourself feeling constantly stressed, having trouble sleeping, craving sugary or salty foods, experiencing frequent mood swings, feeling fatigued but wired, or struggling to relax, these could be signs that you’re addicted to cortisol. It means your body is stuck in stress mode and needs help breaking out of that cycle.

How can we begin to break the cycle in our day-to-day life?

Breaking the cycle starts with small, manageable steps. Incorporate stress-reducing activities like deep breathing, mindfulness, or yoga into your daily routine. I teach a lot about nervous system regulation techniques, they are in the Cortisol Conquerer Guide. Establishing a consistent sleep schedule to help regulate cortisol levels and reduce overall stress. Learning to set boundaries and say no can also help protect your time and energy, reducing your stress levels. I love vagus exercises and breathwork.

 

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What are some natural ways we can lower our cortisol levels?

There are several natural ways to lower cortisol levels. Mindfulness and meditation can help calm the mind. Regular, gentle exercise like walking or yoga can help lower cortisol without adding extra stress. Getting enough quality sleep is also key — I can’t emphasise that enough. A balanced diet with whole foods, lean proteins, and healthy fats supports overall hormonal health. Reducing stimulants like caffeine and alcohol can also help keep cortisol levels in check.

Can eating a balanced diet help with this? How so?

A balanced diet rich in whole foods helps stabilise blood sugar and reduce inflammation, both of which are essential for keeping cortisol levels in check. Foods high in magnesium, vitamin C, and omega-3 fatty acids — like leafy greens, citrus fruits, and nuts — are particularly beneficial. Remember, everything is connected!

Just keep in mind, that balancing your hormones is less complicated than many would think. It often is the small shifts in mindset, a little bit of extra sleep or more rest that makes all the difference.

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