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The Health Diaries: How the Samsung Galaxy Watch8 supports my recovery

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Inside this 18th-century West Cork castle, owned by the Disney family
Inside this 18th-century West Cork castle, owned by the Disney family

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Clever storage was key to making this Portobello cottage feel bright and welcoming

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Jan Brierton revisits the clubbing euphoria of her past to find remedy on the dancefloor

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Sponsored

WIN a €250 voucher for Optimum Nutrition

Sponsored By

By Megan Burns
09th Jan 2025
Sponsored By
WIN a €250 voucher for Optimum Nutrition

Unlock more you with Optimum Nutrition’s high-quality food supplements that make it easy to hit your nutritional goals.

If you’re looking to put your best foot forward health-wise for 2025, Optimum Nutrition’s range of food supplements are all you need to stay on top of your health and nutrition goals for the year ahead.

Optimum Nutrition is the world’s number one sports nutrition brand* producing a wide variety of high-quality nutritional food supplements to support an active and healthy lifestyle, including protein powders, energy products and ready-to-eat protein bars. 

Protein in particular is something that many women struggle to get enough of, and it’s so important for everything from muscle repair to reducing hunger levels and promoting bone health. Essentially – it’s a must-have for everyone.

Optimum Nutrition products such as Clear Protein 100% Plant Protein Isolate are easy to incorporate into your day-to-day life, making it easy to hit your protein goals. A vegan protein blend in two light and refreshing flavours, juicy peach and lime sorbet, this 100% plant protein isolate contains 20g of high quality protein per serving. It has zero sugar and doesn’t have a milky texture if you are looking for a whey alternative.

Another popular option is the Gold Standard 100% Whey Protein*. The world’s bestselling whey protein powder, it delivers 24g of high-quality whey protein per serving. Choose from lots of delicious flavours such as French Vanilla, Double Rich Chocolate and Cookies and Cream – easy to add into smoothies or porridge, or simply mixed and enjoyed as a shake.

And because they’re made by Optimum Nutrition, you can trust the quality. Part of Glanbia Performance Nutrition (GPN), for over 35 years, Optimum Nutrition has set the standard for trusted products and proudly produces Optimum Nutrition Gold Standard 100% Whey, which is the most trusted and reviewed protein powder in the world**. 

Enter to win

Optimum Nutrition is giving one lucky winner the chance to win a €250 voucher to spend on any of their products, so you can pick and choose the options that best fit into your lifestyle. To be in with a chance to win, simply fill in the form below.

Sorry, this competition is now closed and no longer receiving entries. Thank you.

Optimum Nutrition believes that everyone is capable of achieving the extraordinary and that there is more to be unlocked in all of us. Follow at @OptimumNutrition, and find the products that work best for you at optimumnutrition.com.

*Euromonitor International Limited: Consumer Health 2024 Edition, Sports Nutrition Category, Retail Value Shares, 2023 Data.

**Based on consumer reviews from Amazon, GNC, Vitamin Shoppe, Bodybuilidng.com, Fipkart, AminoZ, Tmall, iHerb, Body&fit, November 2022.