6 wines to try this summer, according to an expert
6 wines to try this summer, according to an expert

Michelle Lawlor

Mid-century cool meets contemporary Irish design in this Dublin seaside home
Mid-century cool meets contemporary Irish design in this Dublin seaside home

Orla Neligan

Dearbhla Lovett: A weekend in my wardrobe
Dearbhla Lovett: A weekend in my wardrobe

Dearbhla Lovett

This exhibition brings together artists, craftspeople, and companies at the frontier of contemporary Irish design
This exhibition brings together artists, craftspeople, and companies at the frontier of contemporary Irish design

Megan Burns

IMAGE staffer Emily O’Neill has perfected her wellness routine
IMAGE staffer Emily O’Neill has perfected her wellness routine

Emily O'Neill

This Foxrock family home is straight out of a fairytale
This Foxrock family home is straight out of a fairytale

IMAGE

Inside this wisteria-clad family home overlooking People’s Park in Bray
Inside this wisteria-clad family home overlooking People’s Park in Bray

IMAGE

Inspiration for your outdoor space from Irish homes
Inspiration for your outdoor space from Irish homes

Megan Burns

This Rathfarnham house has been turned into a bright, contemporary space
This Rathfarnham house has been turned into a bright, contemporary space

Megan Burns

Party Planning: The female-led businesses at the top of the events game
Party Planning: The female-led businesses at the top of the events game

Ciara Elliot

Image / Editorial

This Simple Hack Will Help You Concentrate While Reading


By Jennifer McShane
05th Apr 2016
This Simple Hack Will Help You Concentrate While Reading

In our digital age of endless distractions, it can be all too easy for your mind to wander on a tangent. From packed calendars to mile-long to-do lists, it can be a task to get five minutes to eat, let alone sit down with your favourite book. However, it is wise to never underestimate the power of the written word and the places a gripping story can take you; they can evoke memories, give us a fresh perspective on our lives, and it is said that reading is even the key to a longer, happier life.

If you can’t wait to get stuck into your next book distraction free,?a new study has shed light on how to train our brain to concentrate better when reading, and it appears to be down to meditation.

The study,’recently published in the?Psychology of Consciousness: Theory, Research, and Practice journal, sent half of its participants on an intensive Vipassana Meditation program for a month. This form of meditation is an ancient?Buddhist tradition, focused on the mindfulness of breathing.

After four weeks of training, participants who had learned how to meditate were able to spot grammatical errors and incoherent phrases text better than those who hadn’t meditated, indicating a significant improvement in concentration.

?Meditation practitioners across both studies demonstrated greater levels of error monitoring following training,” said the study authors.

?This suggests that training group participants were more attentive to the story content and ongoing text, allowing them to better detect these salient text discrepancies.?

This could be worth a try the next time you feel your mind begin to wander. And breathe…