27th Jul 2017
You wouldn’t believe it, but this Vegetarian Goan Cauliflower Curry actually has no cream in it. By using just flour and milk, you can create an amazingly rich and creamy sauce with a fraction of the calories, without compromising on eating the food you love.
To make 1 portion
1/4 white onion, sliced
1 tsp curry powder
1 tsp turmeric
1 tsp plain flour
handful of spinach
salt and pepper
Cut the cauliflower into individual florets and gently pan-fry them with the onion in a splash of olive oil over a medium heat. After about 5 minutes, add the curry powder, turmeric and flour, season well with salt and pepper then fry for a further minute until the onion is soft.
Slowly add the milk, stirring to create a sauce, then simmer gently for 15 minutes, stirring occasionally.
One minute before serving, add the spinach and stir it into the sauce, allowing it to wilt slightly.
Serve in a shallow bowl and enjoy.
Extracted from Fast & Fresh by Miguel Barclay (Headline Home, approx €19.50).
Photography by Dan Jones – Headline 2017
Painting kitchen cabinets can be transformative and can be achieved relatively low-cost, but you need the right equipment, and a lot of...
This is a great way to get a juicy roast chicken, bursting with flavour. Bord Bia’s Spatchcock Chicken...
Despite some media coverage, the beds are actually focused on sustainability as opposed to intimacy restrictions. Recently, distance runner Paul...
Sarah Harding has died at the age of just 39, her heartbroken mother revealed today. The Girls Aloud star had...
Annie Gatling, now Colleran, knew Trinity College was for her when she saw Front Gate from the top storey of...
Hiking a mountain and breast pumping – now, that’s what we call multitasking at its finest. Mandy Moore enjoyed an...
Don’t miss this year’s IMAGE Business Summit, with an expert line-up, skills masterclasses, keynote addresses and more.Back by popular demand,...