What to cook: Cerys Matthews’ comforting Welsh cawl

By Meg Walker
05th Sep 2019

Cawl (sounds like cow) is called “lobscows” in North Wales and is a sailor’s stew which has similar sounding dishes in countries that have shorelines along the Baltic Sea – Sweden, Germany, Latvia, Lithuania. Years and years ago, when cauldrons simmered in the fireplace, you might add vegetables as they became available. And while you were working in the fields, it kept doing its magic, so, when you returned, famished, it was ready to dish out. This version has no meat, but I’ve included a non-veg additional step at the end.

Cawl

Serves 4

Ingredients
1 onion, chopped
1 leek, chopped
olive oil
salt and pepper
1 large carrot, chopped
1 large parsnip, chopped
400g swede, chopped
400g potato, chopped
2 sprigs of thyme
1.2 litres of water (plus vegetable stock cube, optional)
1 x 400g cooked butter beans, with their liquid (or other peas/beans like pre-cooked chickpeas, kidney beans, black eyed peas, peas or fava beans).
a handful fresh parsley, chopped

Method
Put the onions and leeks in a pan with a glug of oil and saute? with a pinch of salt until soft, 10 minutes or so.

Stir in the rest of the peeled, chopped vegetables, the herbs and the water, bring to a boil, then turn down the heat and simmer until the vegetables are all tender, around 30 minutes.

Add the butter beans with the liquid and stir through. Keep at a gentle simmer, and season to taste. (At this point, it’s technically ready, but can be left now at the lowest setting, to wait for you.)

Serve in bowls (traditionally wooden ones, with wooden spoons, but hey), sprinkle with chopped parsley. On the table, offer a chunk of cheese and the grater, and the salt and pepper.

Non-veg option
Add small pieces of browned lamb (fried up quickly in hot oil before you fry the onion, remove from pan and set aside, adding back in at step 2). Traditionally, cheap cuts like the neck were used, so the longer you simmer, the less tough the meat; taste to see and keep adding water if it gets too thick and risks catching at the bottom.