Antoanela Safca

The productivity biohack: napping

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Midday slump? Science shows this small change can boost your mental performance

The science is in: naps are good for our brains. As a daily practice, naps can improve our…

By Antoanela Safca

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How to actually enjoy holidays when you’re a parent (hint: go all-inclusive)

Let’s be honest, there’s no proper rest for parents on a holiday. All-inclusive holidays are not exactly ‘travel’,…

By Antoanela Safca

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Meal kits: not bad on the palate and they half your mental load

Antoanela Safca, a self confessed 'foodie' wants to let you in on a secret: meal kits are a…

By Antoanela Safca