Transform your mind, body and spirit in the finale of IMAGE Self-care Sundays

In the final episode of our Self-care Sundays series, in partnership with Yoplait, we’re teaching you how to transform your mind, body and spirit, with two empowering women. Register for free now before August 9.

We’ve been on a reflective journey the last seven weeks with our IMAGE Self-care Sundays series, in partnership with Yoplait.

We hope you’ve harnessed some tools along the way, from freeing your mind, to learning how to manage your money, to realising the importance of moving your body, and learning how essential healthy food is in your self-care journey.

This week, on Sunday, August 9, from 12pm, we’ll air our final episode of the series for Week 8: Transform.

Register for Week 8: Transform with Jen’s Journey and Sara Da Silva

We have two inspiring ladies – Jennifer Carroll, aka Jen’s Journey, and Sara Da Silva –  who will be in virtual conversation with IMAGE group contributing editor Melanie Morris.

Jennifer set up her Instagram account @jens_journey_ie, in 2018 to document her lifestyle change and weight loss journey. After losing over 12 stone, the young mum-of-one wanted to encourage her followers that they too could transform their lifestyles with simple and healthy recipes.

Entrepreneur and wellness advocate Sara is the founder of women’s sportswear brand Sara-Da-Silva along with her husband Simon. Sara advocates the importance of women’s self-esteem and is a spokesperson for women’s empowerment, regularly posting words of encouragement and motivation through her social media platforms.

Register for Week 8: Transform with Jen’s Journey and Sara Da Silva

Exercise is known to be one of the most effective forms of both physical and mental well-being.

This final episode in the self-care series will focus on how important your body is to your overall mental and physical health.

Tune in from the comfort of your own home and be inspired by these two empowering women, on Sunday, August 2 from 12pm. We will send you a link to access the event beforehand.

And if you can’t make Sunday, don’t worry, we’ll make the virtual event available on demand after Sunday. You have to register your name to gain access.

Missed out on Week 7: Success with Fionnghuala O’Reilly? Watch it back here. 

IMAGE Self-care Sundays is an eight-week wellness series, in partnership with Yoplait. Melanie Morris will host eight virtual events – all free to the IMAGE reader – so you can access them from the comfort of your own home. Get inspired to start your own self-care journey and spread Yoplait’s ‘You Time’ message that putting yourself first is a key component in life’s happiness and success.

Register for Self-care Sundays: Transform with Jen’s Journey and Sara Da Silva here.

For the full Self-care Sundays schedule, see here. Follow #IMAGESelfcareSundays on social.