‘There is such unrest in the world now, I think it’s important to start helping where we can’
‘There is such unrest in the world now, I think it’s important to start helping...

IMAGE

A family mediator breaks down the financial jeopardy of divorce
A family mediator breaks down the financial jeopardy of divorce

Michelle Browne

This sprawling Foxrock home is on the market for €6.75 million
This sprawling Foxrock home is on the market for €6.75 million

Sarah Finnan

This Sandymount home is full of rich colour and clever storage solutions
This Sandymount home is full of rich colour and clever storage solutions

Megan Burns

9 great events happening around Ireland this weekend
9 great events happening around Ireland this weekend

Sarah Gill

Strategies to tackle workplace energy slumps
Strategies to tackle workplace energy slumps

Victoria Stokes

Why don’t women see themselves as leaders, even when they are?
Why don’t women see themselves as leaders, even when they are?

IMAGE

Social Pictures: The 39th Cúirt International Festival of Literature launch
Social Pictures: The 39th Cúirt International Festival of Literature launch

IMAGE

‘There’s a claustrophobia within a love sustained by friendship and respect’
‘There’s a claustrophobia within a love sustained by friendship and respect’

Sarah Gill

My Life in Culture: Media and Communication Studies lecturer Dr. Susan Liddy
My Life in Culture: Media and Communication Studies lecturer Dr. Susan Liddy

Sarah Finnan

Image / Editorial

WTF’s For Dinner? Crumbed Seabass With Rhubarb Sauce


By Sophie White
28th Jun 2017
WTF’s For Dinner? Crumbed Seabass With Rhubarb Sauce

Have you got the mid-week dinner panic? For this simple, Summery recipe you can get everything set up and cooked in the time it takes to boil your spuds…


Crumbed Seabass With Rhubarb Sauce

Serves 2

Ingredients for the sauce:

  • 250g rhubarb, chopped into 2-3cm pieces
  • a few knobs of butter
  • small thumb sized piece of ginger, peeled and finely chopped
  • A splash of red wine vinegar
  • a pinch of sugar
  • 150ml water

Ingredients for the crumbed fish:

  • 150g flour
  • 1 egg, beaten
  • 1 x 20g PROPERCORN Lightly Sea Salted
  • Serve with greens, new potatoes and lemon wedges

Method:

Step 1

Stick your spuds on and while they’re cooking, add the rhubarb to a pan with a knob of butter, the ginger, red wine vinegar, sugar, water and a pinch of salt. Once boiled, turn down the heat and stir occasionally, adding a little water if necessary. Cook the rhubarb down to a smooth consistency, leaving a few pieces here and there.

Step 2

Place three?plates side by side on the counter. On the first add the flour, spread evenly and sprinkle with a pinch of salt and pepper. Beat one egg in the bowl and pour onto the second plate. Blitz the popcorn in a food processor until fluffy, and add to the third plate spreading evenly.

Step 4

Place the seabass in the flour, covering both sides and shake. Repeat, with the egg mix. Firmly press the seabass into the crumb mix, covering both sides and shake.?

Step 5

Heat the oil in a frying pan. To test when ready, add a pinch of the?crumb – if it sizzles, it’s ready to use. Fry skin side down for 2 minutes then turn over and cook for a minute or so.

Step 6

Remove the fish and place on a few sheets of paper towel to soak up some of the oil. Serve with some wilted greens or samphire, along with the spuds and a good drizzle of rhubarb sauce.

?