insomnia

SELF

‘I wake up exhausted’: how to get a good night’s sleep, according to an Irish sleep expert

IMAGE talks to sleep consultant Tom Coleman on the importance of getting a good night's sleep (as well…

By Grace McGettigan

insomnia

SELF

Can’t sleep? Here are 6 natural ways to help combat insomnia

Those who suffer from sleeping difficulties will be all too familiar with the nightmare scenario that comes with…

By Jennifer McShane

Jennifer Aniston sleep

SELF

‘It’s really a big deal’: Jennifer Aniston shares her must-try sleep hack

Today is World Sleep Day and after fighting insomnia for years, actress Jennifer Aniston thinks she has finally…

By Grace McGettigan

SELF

Do you suffer with sleep anxiety? These 5 things should help

Have you felt your sleeping pattern affected during Covid? Us too. Use these tips to help you get…

By Jennifer McShane

SELF

8 simple things you can do to help sleep in the heat

Is anyone else finding it harder to sleep these days? The evenings are warm and humid, making it…

By Jennifer McShane

SELF

How to get your sleep schedule back on track during lockdown, according to a sleep technologist

Many of us are struggling to maintain a healthy sleep cycle during Covid-19, explains sleep technologist Breege Leddy. But…

By Katie Byrne

SELF

10 ways to beat insomnia and make your sleep a lot better

Struggling to fall asleep during this pandemic? Here are 10 ways that will help to beat insomnia and…

By Edaein OConnell