digestive health

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LIVING, SELF

Kefir, kimchi and kombucha: are you cultured in the world of probiotics?

Food trends are forever changing; one second it’s burritos and nacho bowls, the next its sushi and poké…

By Geraldine Carton

LIVING

Can’t nod off? Eating these foods should help you get a better night’s sleep

Struggle to get to sleep at night? An expert says that eating these four foods will aid the…

By Jennifer McShane

LIVING, SELF

 Five ways to improve nutrition in order to help reduce and relieve stress

Suzanne Leyden is a Nutrition, Health and Wellness Coach at The WellNow Co. who writes that good nutrition…

By IMAGE

EDITORIAL

Actress Julie Walters opens up about her stage 3 bowel cancer diagnosis

Mamma Mia actress Dame Julie Walters has opened up about the stage three bowel cancer diagnosis she received…

By Edaein OConnell

Maeve Madden via Instagram

EDITORIAL

Suffering from IBS? Maeve Madden found a remedy that works

Irritable bowel syndrome (or IBS) affects up to one in five people in Ireland, and it is notably…

By Grace McGettigan

dairy-free

COMPETITIONS

WIN: A hamper packed with the new dairy free range from innocent, plus two tickets to see Deliciously Ella

According to the National Dairy Council, more than 40% of Irish women have already switched from cow's milk…

By Grace McGettigan

edible insects

EDITORIAL

Could edible insects be the cure to all your gut complaints?

True or false: More than two billion people around the world regularly consume edible insects. True. High in…

By Geraldine Carton