You can rent a room in The Merrion Hotel for a cool €7k a month
You can rent a room in The Merrion Hotel for a cool €7k a month

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The IMAGE staffers on the spring accessories they’re shopping for this season
The IMAGE staffers on the spring accessories they’re shopping for this season

Sarah Gill

Venting, oversharing, or straight up trauma dumping — when does confiding in friends turn toxic?
Venting, oversharing, or straight up trauma dumping — when does confiding in friends turn toxic?

Sarah Gill

Real Weddings: Aoife and Brendan tied the knot at a Tudor-style house in Co Carlow
Real Weddings: Aoife and Brendan tied the knot at a Tudor-style house in Co Carlow

Shayna Sappington

This modern farmhouse in Enniskerry is on the market for €945,000
This modern farmhouse in Enniskerry is on the market for €945,000

Sarah Finnan

3 ways to style your trusty adidas Sambas
3 ways to style your trusty adidas Sambas

Sarah Finnan

The best off-the-shoulder tops and jumpers to elevate any look
The best off-the-shoulder tops and jumpers to elevate any look

Sarah Gill

This charming Enniskerry farmhouse with gorgeous grounds is on the market for €2.5 million
This charming Enniskerry farmhouse with gorgeous grounds is on the market for €2.5 million

Sarah Finnan

What to eat this weekend: Fish n’ courgette chips with homemade tartar sauce
What to eat this weekend: Fish n’ courgette chips with homemade tartar sauce

Meg Walker

How to quit the cycle of feeling bad from social media
How to quit the cycle of feeling bad from social media

Niamh Ennis

Image / Self / Health & Wellness
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SELF

Taking up running in your 40s. How hard can it be?


by Amy Lynch
09th Sep 2022

Perimenopause and turning 40 meant Amy’s usual exercise routine wasn’t cutting it so, despite a dodgy knee and with thoughts of her dad’s heart-attack in her mind (he was in his 50s), she took up running…

I started running in my forties. Sure, how hard can it be? Spoiler alert: hard. Very hard. That’s probably because I’m just not a runner.  Decades ago, I filed myself into the “I cannot run” category. And I was okay with that. School sports memories comprised of being picked last, winning zero athletics medals and letting the volleyball team down with a failed spike that ended in a skint knee and a long bus ride...

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