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How to cope through loss and grief, according to a psychologist who knows all too...

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This Inchicore home dating back to 1870 is now on the market for €495,000

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Beyoncé sports gown from Irish designer Michael Stewart
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Image / Self / Health & Wellness
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Taking up running in your 40s. How hard can it be?


by Amy Lynch
09th Sep 2022

Perimenopause and turning 40 meant Amy’s usual exercise routine wasn’t cutting it so, despite a dodgy knee and with thoughts of her dad’s heart-attack in her mind (he was in his 50s), she took up running…

I started running in my forties. Sure, how hard can it be? Spoiler alert: hard. Very hard. That’s probably because I’m just not a runner.  Decades ago, I filed myself into the “I cannot run” category. And I was okay with that. School sports memories comprised of being picked last, winning zero athletics medals and letting the volleyball team down with a failed spike that ended in a skint knee and a long bus ride...

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