Women in Sport: Event rider Aoife Clark
Women in Sport: Event rider Aoife Clark

Sarah Gill

A new Netflix rom-com and a Sky original ‘coming of rage’ story– what to watch this week
A new Netflix rom-com and a Sky original ‘coming of rage’ story– what to watch...

Sarah Finnan

We’ve got taste: Here’s what IMAGE staffers have their eye on this season
We’ve got taste: Here’s what IMAGE staffers have their eye on this season

IMAGE

This Portobello home has been transformed with a light-filled extension
This Portobello home has been transformed with a light-filled extension

Megan Burns

Stylist and costume designer Mia Maxwell on their favourite fashion finds
Stylist and costume designer Mia Maxwell on their favourite fashion finds

Sarah Gill

Transformation Coach Tara Rafter on the powerful practice of gratitude
Transformation Coach Tara Rafter on the powerful practice of gratitude

IMAGE

PJ Kirby: How to make your friendships withstand long distances now everyone’s emigrating again
PJ Kirby: How to make your friendships withstand long distances now everyone’s emigrating again

PJ Kirby

Ask the Dermatologist: ‘I’ve a wedding this Christmas, how can I improve my skin ASAP?’
Ask the Dermatologist: ‘I’ve a wedding this Christmas, how can I improve my skin ASAP?’

Professor Nicola Ralph

Supper Club: Quick and comforting chicken noodle soup
Supper Club: Quick and comforting chicken noodle soup

Meg Walker

Take a tour of this Cobh cottage currently on sale for €450,000
Take a tour of this Cobh cottage currently on sale for €450,000

IMAGE

Image / Self / Advice / Parenthood
premium
SELF

Three tips to help to navigate sleep deprivation as a working mom


by IMAGE
26th Oct 2022

Abbie Bernet. Unsplash

There are few certainties in life but here’s one: you will experience sleep deprivation at some stage. Especially if you’re a mom. So, how can you manage the juggle of motherhood and the responsibilities of your career when you are lacking sleep?

Motherhood is a wonderful, scary and crazy journey. It is filled with highs, lows and a lot of uncertainty.  One thing we can be absolutely certain of as moms is this: at some stage, we will experience sleep deprivation. It is a feeling of absolute exhaustion that leaves you feeling physically and mentally drained. This is not a feeling reserved for moms – many of us experience it due to a variety of reasons –...

You have reached a premium article.

For unlimited digital access to the stories worth paying for, subscribe now to IMAGE from just €4.99 a month
Subscribe