How to give your home a wellness makeover (without spending a fortune)
How to give your home a wellness makeover (without spending a fortune)

Amanda Cassidy

Does disordered eating fuel our consumption of ‘What I Eat in a Day’ videos?
Does disordered eating fuel our consumption of ‘What I Eat in a Day’ videos?

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Irish designer Jonathan Anderson named among TIME’s people of the year
Irish designer Jonathan Anderson named among TIME’s people of the year

Sarah Gill

Do you know what the pill is actually doing to your body?
Do you know what the pill is actually doing to your body?

Sophie Morris

This Clontarf home has been transformed with a spacious extension full of delicately dappled light
This Clontarf home has been transformed with a spacious extension full of delicately dappled light

Megan Burns

New life has been breathed into this Victorian Portobello home thanks to a revamp that’s full of personality
New life has been breathed into this Victorian Portobello home thanks to a revamp that’s...

Megan Burns

Supper Club: Grilled Caesar salad with chickpea croutons
Supper Club: Grilled Caesar salad with chickpea croutons

Meg Walker

Outdoor table and chairs sets to order now for summer
Outdoor table and chairs sets to order now for summer

Megan Burns

The Bluey Effect: How a little cartoon dog made us feel a lot better
The Bluey Effect: How a little cartoon dog made us feel a lot better

Rebekah Rainey

Join us for our event ‘Keep Doing What Matters – Creative Sparks’
Join us for our event ‘Keep Doing What Matters – Creative Sparks’

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Image / Self / Health & Wellness
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Discovering the joys of weight lifting postpartum


by Hannah-Louise Dunne
08th Jun 2023

Historically, fewer women frequented the weights area in the gym, but times are changing. After the birth of her son, Hannah-Louise decided it was time to give weight-training a go, and hasn't looked back.

Four months after his arrival into the world, my son spent every Tuesday and Thursday morning bouncing happily in the surrounds of a stripped-back gym. One of a host of babies merrily ensconced in buggies and bouncers for a mum and baby class, he looked on in benevolent bemusement as I got to grips with learning how to lift weights.  A first for both of us, it was hard to know which one of us...

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