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Niamh Ennis: ‘You’re not behind; you’re becoming’

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These Donabate homes combine coastal living, environmental performance and refined design

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Permission to pause: A psychologist on the small changes that can help you recover from...

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Raincoat shopping? Here are the ones the IMAGE staffers swear by

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Social pictures from our IMAGE Business Club live event “Selling Up”
Social pictures from our IMAGE Business Club live event “Selling Up”

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‘Forget date night – I’d much rather dress up to party with my friends’

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Calling all Cork members! Join us for Talk to Me: The Power of Relationships in...

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We’re coming to Cork! Join us for Talk to Me: The Power of Relationships in...

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Image / Self / Health & Wellness
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Discovering the joys of weight lifting postpartum


by Hannah-Louise Dunne
08th Jun 2023

Historically, fewer women frequented the weights area in the gym, but times are changing. After the birth of her son, Hannah-Louise decided it was time to give weight-training a go, and hasn't looked back.

Four months after his arrival into the world, my son spent every Tuesday and Thursday morning bouncing happily in the surrounds of a stripped-back gym. One of a host of babies merrily ensconced in buggies and bouncers for a mum and baby class, he looked on in benevolent bemusement as I got to grips with learning how to lift weights.  A first for both of us, it was hard to know which one of us...

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