This dreamy Kildare period home is on the market for €1.35 million
This dreamy Kildare period home is on the market for €1.35 million

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How to build a wildlife pond in your back garden (and why you should)
How to build a wildlife pond in your back garden (and why you should)

Lauren Heskin

Are you operating on autopilot?
Are you operating on autopilot?

Niamh Ennis

This modern farmhouse in Enniskerry is on the market for €945,000
This modern farmhouse in Enniskerry is on the market for €945,000

Sarah Finnan

Real Weddings: James and Lewis wed in a secret garden in Co Meath
Real Weddings: James and Lewis wed in a secret garden in Co Meath

Shayna Sappington

The best off-the-shoulder tops and jumpers to elevate any look
The best off-the-shoulder tops and jumpers to elevate any look

Sarah Gill

Living alone is not quite everything I thought it would be
Living alone is not quite everything I thought it would be

Hannah Kingston

This Iberian villa is full of joyful colour and spaces for gathering
This Iberian villa is full of joyful colour and spaces for gathering

Megan Burns

The IMAGE staffers on the spring accessories they’re shopping for this season
The IMAGE staffers on the spring accessories they’re shopping for this season

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This spatchcock chicken recipe will make your weekend
This spatchcock chicken recipe will make your weekend

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Image / Editorial

Six Health Foods (And Their Benefits) For Under ?30


By Holly O'Neill
22nd Nov 2016
Six Health Foods (And Their Benefits) For Under ?30

Working the yoga skills into a shoot

Cultivating a genuinely healthy lifestyle can be a challenge at the best of times ?but little changes can make a big difference. Here are six quick healthy options, (and their benefits) for under??30?to kick-start your way to a healthier you.

completedNordic Medical Omega 369D €20.99

Nordic Medical Omega 369D is the complete omega multi + vitamin D3 for additional bone, mood and immune support. It promotes heart health, brain health, and positive mood, and offers support for healthy bones, joints, and radiant skin.

Chia Bia Wholeseed €9.99

Chia Bia can be added to food to boost nutrition. Simply blend, stir or toss chia seeds into your favourite foods or smoothies. They are a high source of Omega 3, fiber, protein, vitamins and minerals.

READ MORE: 5 Healthy Breakfast Ideas For Weekday Mornings

Nua Naturals Maca Powder 250g €9.95

Maca, a root vegetable native to the Peruvian Andes, has been in use since pre – Incan times. Also known as Peruvian Ginseng, maca is becoming increasingly popular nowadays for its many health benefits. It is high in iron, calcium and a source of protein.

Cleanmarine Krill Oil for Women €22.99

Cleanmarine for Women contains key ingredients to help alleviate PMS symptoms. This product is a natural solution to manage the symptoms of PMS and can be taken long term.

diamond-rnr

Diamond RNR €29.99

Diamond R?n?R combines zinc, magnesium and vitamin B-6 to aid recovery and promote a good nights? sleep. It can also be used to replenish your system after emotional stress, illness or intense training.

meridian-almond-nut-butter

Meridian Almond Nut Butter, 170g, €3.55

Organic Almonds are roasted in their natural brown skins before being ground to a smooth texture. Try on crackers or toast, add to shakes or cakes as part of a varied and balanced diet and healthy lifestyle.