01st Mar 2017
Susan Jane White’s granola will sort out breakfast every day for the rest of your life
A bowl of DIY granola and nut milk is a great way to start the day. It takes just 20 minutes to make and the benefits last all week. The beauty of making your own granola is the satisfaction of knowing exactly what went into it – none of the cheap fats, preservatives, sugar or gunk regularly found in commercial ones. For your inner Mary Poppins, tie a ribbon around a jar of granola and give it as Christmas pressies. Parachute some blue cornflower petals in there too, available online and from Fallon & Byrne in Dublin.
2 cups nuts (pecans, walnuts, Brazil nuts, hazelnuts)
2 1/2 cups jumbo oats
1 cup quinoa flakes
1 cup combination of sunflower and pumpkin seeds
5 tablespoons ground linseeds or ground almonds
1 teaspoon sea salt flakes
3/4 cup raw honey or maple syrup
3/4 cup extra virgin coconut oil
grated zest of 1 orange
2 cups dried fruit (cranberries, dates, raisins, unsulphured apricots)
1 rough cup dried banana, chopped
Makes 20 servings
Preheat the oven to 170C/150C fan/340F. Line 2 baking trays with parchment paper. Roughly chop any big nuts (pecans are fine left whole). Toss the nuts in a large bowl with the oats, quinoa flakes, seeds, ground linseeds andsalt. Feeling adventurous? A tablespoon of cinnamon or dried ginger will add another flavour layer.
Gently warm the honey, oil and orange zest together. Pour over the bowl of oats and coat well. You won’t be adding the dried fruit until after baking.
Spread thinly on the baking trays and transfer to the middle shelf of the oven. Bake for 17-20 minutes. Shake the trays after 8 minutes to prevent burning. You’re aiming for a light golden colour. Oats and nuts taste bitter if you let them turn brown.
Remove from the oven and allow to cool and solidify completely before tossing through the dried fruit. Store in an airtight container for 2-3 weeks. Great with Brazil nut milk or cultured coconut yoghurt. Makes enough to last all week for a large family.
Image.ie readers can purchase Susan Jane White’s cookbook The Extra Virgin Kitchen directly from the publisher here – make sure to use the exclusive discount code EXTRAVIRGIN for 30% off!
We’ve all heard that the royal family don’t exactly gather round to watch The Crown, but one member has shared...
Six great audiobooks to listen to in lockdown. It took me ages to come around to the idea of audiobooks....
A Malaysian judge has overturned an inquest verdict of misadventure in the death of 15-year-old Nóra Quoirin, changing it to...
Despite some media coverage, the beds are actually focused on sustainability as opposed to intimacy restrictions. Recently, distance runner Paul...
The BRIT Awards took place over in London last night, welcoming the who’s who of the music world inside the...
What’s seldom is truly wonderful, writes Amanda Cassidy Dublin Zoo has been the backdrop to our children’s lives – birthday...
A life of wearing the wrong underwear had Sophie White’s knickers in a twist. She reports on the unexpected satisfaction...