Business Club Member competition: Win a €400 voucher for fashion brand Kelly O’Rourke
Business Club Member competition: Win a €400 voucher for fashion brand Kelly O’Rourke

IMAGE

Brigid: The original female trailblazer
Brigid: The original female trailblazer

Amanda Cassidy

3 pioneering sustainable businesses to visit and support this month
3 pioneering sustainable businesses to visit and support this month

Jo Linehan

Jimmy Choo’s latest bridal edit has arrived
Jimmy Choo’s latest bridal edit has arrived

Shayna Sappington

An ode to one of life’s great joys: the humble little treat
An ode to one of life’s great joys: the humble little treat

Alex O Neill

This Wicklow home is full of rich colours and luxurious finishes
This Wicklow home is full of rich colours and luxurious finishes

Megan Burns

Page Turners: ‘Confessions’ author Catherine Airey
Page Turners: ‘Confessions’ author Catherine Airey

Sarah Gill

Sarah Macken: A week in my wardrobe
Sarah Macken: A week in my wardrobe

Sarah Finnan

Real Weddings: Lucy and Matt’s utterly unique nuptials in Co Donegal
Real Weddings: Lucy and Matt’s utterly unique nuptials in Co Donegal

Edaein OConnell

Valentine’s getaways to book now
Valentine’s getaways to book now

Sarah Finnan

Image / Editorial

Why The Sirtfood Diet Is About To Explode


By IMAGE
12th Jan 2016

Bean and Goose chocolate at Makers & Brothers

Why The Sirtfood Diet Is About To Explode

Bean and Goose chocolate at Makers & Brothers

With a new year comes a new fad diet. 2013 saw the rise of the 5:2 diet but in 2016, it’ll be the ‘Sirtfood Diet’ that gets all of the headlines. Designed for people who want to shed pounds without putting it all back on the minute you come face to face with a bag of peanut M&Ms, newcomers will be glad to hear that it’s not all quinoa and spinach leaves. You can actually drink red wine on this one. And chocolate (once it’s 85% cocoa). Hurrah! But before you head off to the nearest boozer to put an end to your dry January aspirations, let’s explore the science behind this new trend.

The brains at the helm of The Sirtfood Diet (which, handily enough, is also a book) have put together some convincing research demonstrating how certain foods exacerbate your fat burning capabilities. Rich in ‘sirtuin activators’, hence the name, these foods put a fire under your metabolism, helping you to build muscle and do away with unnecessary fat. They also protect against inflammation and disease. Of course lots of diets can help us lose a few pounds, but we’re often left hangry – at least for those first few demonic days while our bodies adjust – and they’re impossibly difficult to stick to. Having been extensively tested, however, this meal plan is said to leave you feeling completely satisfied, and not at all like Joan Collins diving on a Snickers. Not only were the 40 people who were put on the diet losing pounds while remaining satiated, but their energy levels also didn’t suffer and neither did their immunity. What’s more, thanks to the muscle building nature of sirtuin activators, participants’ muscle tone remained strong while other calorie-cutting diets can have the adverse effect of reducing muscle tone.

4177Dfe+noL._SX323_BO1,204,203,200_

Authors Aidan Goggins and Glen Matten didn’t realise just how effective their Sirtfood diet could be until they put their 40 participants who regularly exercise to the test over a course of seven days. The diet, which requires roughly 25% fewer calories than the standard daily recommendation, proved overwhelmingly successful, with participants continuing to burn fat and lose weight after their seven-day trial.

And now for the kinds of foods that are a-ok as far as the Sirtfood Diet is concerned: Red wine, Rocket, Soy, Strawberries, Turmeric, Walnuts, Chilli, Chocolate, Coffee, Extra virgin olive oil, Green tea, Kale, Lovage, Medjool dates, Parsley, Red Chicory, Red onion, Buckwheat, Capers, Celery.

As far as recommendations on how to trial this soon-to-be-huge lifestyle go, you’ll have to dip into the book. Unfortunately, we fear popping a bottle of red to wash down a bar of Lindt won’t quite yield the results you’re after.