01st Feb 2016
?Returns to The Marker Hotel on
Thursday, February 25
An evening of wellness, goal setting, great tips and super fitness advice from a panel of outstanding experts:
Photograph Kristin Perers
Contributing editor to British Vogue, and author of Keep It Real
Emma Buckley BSc, Dip Nut
Director of Nutrition, GourmetFuel
Liz Costigan Fleury
Founder, Positive Fitness Project
We’ll be discussing ?
- Sugar? how to replace it?
- Exercise for heart, and head health
- Effective goal setting
- What REAL foodies eat
- Meat – friend or foe?
- Get running, and stay going
- Weight loss? and maintenance
- Mindfulness for busy brains
? and devising the ultimate health plan for 2016
Join IMAGE editor-in-chief Melanie Morris for chats, learning and tips, accompanied by delicious healthful treats and juices created for the event especially by The Marker’s executive chef Gareth Mullins (there’ll also be a few glasses of vino, gifts and prizes?for all too).
7:00pm ???????? Arrival, drinks and healthful eats
7:30pm ???????? Panel discussion
8:30pm????????? Informal round-table chats in break-out room to meet our experts;?book signing with Calgary
9:30pm???? – ? ?Luxury, healthful gift bags for all on departure
Where?The Marker Hotel, Grand Canal Square, Dublin 2
When?Thursday, February 25 from 7pm
Tickets limited due to capacity, available on a first-come, first-served basis.
Seat gifts will include delicious RooBars, a pair of Thalgo Ireland products, VitaCoco coconut oil, yummy Nairns oatcakes, a funky Tiger notebook and healthy treats from the Good Snack Company.
- A month’s healthy meals with delivery from Gourmet Fuel
- A voucher for Le Drunch at The Marker Hotel
Calgary Avansino, contributing editor to British Vogue, and author of Keep It Real
Californa-born Calgary is a journalist, contributing editor to Vogue UK and healthy living advocate. She is well known for being at the cutting edge of wellbeing and healthful lifestyle trends. Her Instagram feeds and blog (at calgaryavansino.com) teem with information, insight, tips and ideas. As a busy mum of three, she is also passionate about helping everyone take positive steps towards clean eating. Calgary’s first book, Keep It Real, is published on February 11 and her visit to Dublin for Clean Start with IMAGE is her exclusive Irish appearance.
Follow Calgary on twitter and [email protected]
Emma Buckley, nutritional therapist
Broadcaster, nutritionist and lifestyle consultant Emma has worked in Ireland and the US on TV and radio before founding gourmetfuel.com in 2014. Her latest venture, a fitness centre and food delivery service, provides health-conscious individuals with the advice, food and training needed to achieve any goal. Emma works on programmes for individuals, companies and athletes, and is involved with various large-scale corporate wellness programmes. Follow Emma on’[email protected] and instagram @emmabuckleygf
Liz Costigan Fleury, fitness trainer and yoga teacher
Liz?Costigan?Fleury?is the pint-sized powerhouse behind Positive Fitness Project.? A fitness trainer, yoga teacher and wellness advocate who understands that a healthy balance for every individual is different – eating your greens and having a glass of wine can work! Her enthusiasm and positivity towards a healthy body and mind has led to founding ?the Urban Wellness Retreat and Run club?at the Marker hotel – both of which have attracted loyal followings.
Follow Liz on [email protected]?and?instagram @positivefitnessproject; positivefitnessproject.com
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