4 Irish female bosses on getting organised, confidence and the importance of creativity
4 Irish female bosses on getting organised, confidence and the importance of creativity

Shayna Sappington

Two beauty industry stalwarts have teamed up to save cruelty-free cosmetics in Europe
Two beauty industry stalwarts have teamed up to save cruelty-free cosmetics in Europe

Sarah Finnan

Why negotiating a ‘jobbymoon’ before you start your new job is actually a great idea
Why negotiating a ‘jobbymoon’ before you start your new job is actually a great idea

Erin Lindsay

Skin Proud is Glossier’s new 100% vegan and cruelty-free competitor
Skin Proud is Glossier’s new 100% vegan and cruelty-free competitor

Sarah Finnan

The dos and don’ts of supporting someone who might be suicidal
The dos and don’ts of supporting someone who might be suicidal

Erin Lindsay

‘You’re suddenly painfully aware of the fragility of all that is being asked of you as a mother’
‘You’re suddenly painfully aware of the fragility of all that is being asked of you...

Amanda Cassidy

What you need to know about Olivia Rodrigo and that plagiarism backlash
What you need to know about Olivia Rodrigo and that plagiarism backlash

Jennifer McShane

One of our readers’ favourite Irish homes from ‘IMAGE interiors’ is now on the market
One of our readers’ favourite Irish homes from ‘IMAGE interiors’ is now on the market

Lauren Heskin

Naomi Osaka has just launched her own skin care brand, specifically for people of colour
Naomi Osaka has just launched her own skin care brand, specifically for people of colour

Sarah Finnan

We love the warm tones and sculptural details of this Sandymount extension
We love the warm tones and sculptural details of this Sandymount extension

Megan Burns

Image / Editorial

Five Tips For Slowing Down


by IMAGE
08th Apr 2016

Couple working in cafe

blank

Career coach Jane Downes outlines some effective techniques for changing hurry sick behavior.

1. MANAGE YOUR TIME Put a value on your time and learn to say no to other demands.

2. TAKE CONTROL Know your priorities and how you want to use your time.

3. SIMPLIFY Don’t try to do to much. Ask yourself “Is this essential?” Better do some things very well than lots not well.

4. BE AWARE OF WHAT YOU TELL YOURSELF If we spend the day saying “I have so much to do”, that will become your reality. Instead, try saying, “I am in control, and I can do this” and observe the change in your approach.

5. ?DECIDE UPON YOUR WORK LIFE BALANCE?Perhaps you sacrifice life and experience for busyness, intimacy for interaction, spontaneity for a workplace persona? Are you living to work rather than working to live? Financial security is achievable without buying into the macho myths of the workplace, by placing the focus firmly back on authentic values and needs.

This article originally appeared in the April issue of IMAGE, on shelves now.?

Also Read

blank
EDITORIAL
‘Totally allowed but totally shouldn’t: Welcome to the Great Irish Pandemic Paradox’

In a time when cool heads are needed – it’s more than the current heatwave that’s melting minds, writes Amanda...

By Amanda Cassidy

Keith-_-Tara_130_Web Shantanu Starick painting kitchen cabinets
EDITORIAL
How to limit drips and brush strokes while painting kitchen cabinets

Painting kitchen cabinets can be transformative and can be achieved relatively low-cost, but you need the right equipment, and a lot of...

By Amanda Kavanagh

blank
EDITORIAL
‘Quite interesting’: Princess Anne comments on The Crown

We’ve all heard that the royal family don’t exactly gather round to watch The Crown, but one member has shared...

By Jennifer McShane

blank
RELATIONSHIPS
The psychology of nostalgia and why we can’t get enough of it at the moment

There’s a reason we love being reminded of things that happened in our past. Amanda Cassidy explores why our trips...

By Amanda Cassidy

blank
EDITORIAL
Sarah Harding’s heartbroken mum announces the singer’s death aged just 39

Sarah Harding has died at the age of just 39, her heartbroken mother revealed today. The Girls Aloud star had...

By Amanda Cassidy

toxic
EDITORIAL
How to let go of toxic people, and the signs to recognise

By Niamh Ennis

blank
AGENDA, EDITORIAL
When speaking about ageing, we should follow Julianne Moore’s lead

Actress Julianne Moore is tired of all the cliched tropes about female ageing. The way we speak about it; the...

By Jennifer McShane