From cottage to family home: 4 beautiful Irish properties on the market for €200,000 and under
From cottage to family home: 4 beautiful Irish properties on the market for €200,000 and...

Sarah Finnan

3 luxury tech trends to know
3 luxury tech trends to know

Jennifer McShane

Meet Ashley McDonnell, tech and luxury entrepreneur and podcaster
Meet Ashley McDonnell, tech and luxury entrepreneur and podcaster

Jennifer McShane

5 ways to help you fend off festive anxiety this year
5 ways to help you fend off festive anxiety this year

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Supper Club: Try this super green falafel recipe
Supper Club: Try this super green falafel recipe

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This Dublin 4 cottage has had a complete transformation thanks to its architect owner
This Dublin 4 cottage has had a complete transformation thanks to its architect owner

Orla Neligan

Set on a two acre site, this three-bedroom Kildare home is on the market for €389,950
Set on a two acre site, this three-bedroom Kildare home is on the market for...

Sarah Gill

The Sequins Edit: How to shine this festive season
The Sequins Edit: How to shine this festive season

Sarah Finnan

Accounts to follow for homemade giftspiration and Christmas décor ideas
Accounts to follow for homemade giftspiration and Christmas décor ideas

Sarah Finnan

This spacious Portlaoise home with its own peaceful garden is on the market for €340,000
This spacious Portlaoise home with its own peaceful garden is on the market for €340,000

Sarah Finnan

Image / Editorial

Effective Ways To Reboot Your Body


By Ellie Balfe
03rd Jan 2016
Effective Ways To Reboot Your Body

Try Something New

Alternating your workouts is the best?way to beat boredom. Try a Boxercise (boxing plus exercise) class, €8 at Fitlinks Fitness (fitlinksfitness.com); a Piloxing class (Pilates, boxing and dance infused into one) €7-8 per class at Love 2 Dance (love2dance.ie); or for an extra sprinkling, try a pole dancing or aerial hoop class
at the Irish Pole Dancing Academy (irishpoledanceacademy.com). Star Wars fans can even try their hand at Lightsaber Combat with LudoSport Ireland, €12 per class. Find them on Facebook or email [email protected] And may the force be with you.

Balance

The most neglected part of many exercise routines, balance work helps prevent falls as well as joint sprains and other injuries. Improve your balance by regularly practising a pose known as the Stork: Stand with your feet slightly apart and raise 1 leg off the ground while keeping your arms to your sides. Balance for 30 seconds. Switch legs. Practise daily and work your way up to two minutes.

Minus One

Improving eating habits is a lifelong process, not an overnight fix. Identify your least healthy regular meal, whether it’s a takeaway or a microwave ready meal, and ban it from rotation. It’s a small step that might not make a big difference alone, but will inspire you to make other healthier switches that could have a huge impact on your overall wellbeing.

In association with Samsung