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Inside the scam of the fake ‘Irish heiress’ still swindling people out of thousands of...

Sarah Finnan

Five minutes with Eímear Noone, the first female conductor to perform at the Oscars
Five minutes with Eímear Noone, the first female conductor to perform at the Oscars

Eímear Noone

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Expert Advice: How to pick the perfect neutral paint colour for your home

Amanda Kavanagh

Women in Sport: Meath GAA player Emma Duggan
Women in Sport: Meath GAA player Emma Duggan

Sarah Gill

Sustainable Style Spotlight: Cayo
Sustainable Style Spotlight: Cayo

Orla Daly

The 6 real-life scamming stories you need to know (and watch and read) about
The 6 real-life scamming stories you need to know (and watch and read) about

Jennifer McShane

What to bake this weekend: Frosted pistachio cake
What to bake this weekend: Frosted pistachio cake

Sarah Finnan

Still stuck in that winter rut? This organic wellness complex will help you feel cool, calm and collected
Still stuck in that winter rut? This organic wellness complex will help you feel cool,...

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Planning a holiday abroad? Do yourself a favour and book with this specialised travel agency
Planning a holiday abroad? Do yourself a favour and book with this specialised travel agency

IMAGE

Bloody disgrace: Thinx period underwear found to have harmful ‘forever chemicals’
Bloody disgrace: Thinx period underwear found to have harmful ‘forever chemicals’

Sarah Finnan

Image / Editorial
Sponsored

Discover The Power Of Balance In Partnership With Avonmore Balance Milk


By IMAGE
23rd Aug 2017
Discover The Power Of Balance In Partnership With Avonmore Balance Milk

Do you ever feel as though your life is a little out of kilter? Do you feel you need a boost or inspiration to bring some balance back? We hear you!

So many women have crazy schedules and an enormous juggle between all facets of our lives, with busy working days topped off by packed family and social schedules, so it’s no wonder we can feel a little overwhelmed.

The question is always, “How do we keep it all in balance? How do we look after all our commitments, yet also be mindful of ourselves and our own dreams and goals?”

Join IMAGE editor-in-chief, Melanie Morris and our five experts in a panel discussion about how to rebalance your life in the areas of fitness, nutrition, finance, personal’relationships?and careers.

Discover Balance in Your Fitness Regime

“If you remember being happier when you were fitter, have that as your goal; don’t have a weight in mind, don’t say ‘I want to lose a stone’, instead go back to that happy place and have that in your mind – that should be your goal, it’s not about how you look, it’s about how you feel.”
Kathryn Thomas, Fitness Guru

 

Discover Balance in Your Relationships

“Our brains are hard-wired to have harmonious relationships, but with all the relationships we have to be in, it can feel like too much, and that’s ok. Sometimes we just have to give ourselves a break.”
Allison Keating, Psychologist

 

Discover Balance in Your Career

“Once you understand your non-negotiables, it’s ok to say ‘no, I can’t today, but come back to me another time’.”
Sinead Brady, Career Psychologist

 

Discover Balance in Your Personal Finances

“Some of us need to rebalance our ‘needs’ list versus our ‘wants’ list. There’s no such thing as bad spending, just imbalanced spending, but we all need treats in our lives too.”
Sinead Ryan, Personal Finance Expert

 

Discover Balance in Your Nutrition

“We’re probably not always in balance, but fortified?milks?are a great way of maximizing nutrition for women, especially after exercise.”
Paula Mee, Dietician

WHEN
Tuesday, September 5

WHERE
Fallon & Byrne, 11-17 Exchequer Street, Dublin 2

TIME
Breakfast treats and healthy smoothies from 7.30am-9.30am

TO REGISTER FOR THIS FREE EVENT, CLICK HERE.