So far, destigmatising mental health in the workplace has been a sham
So far, destigmatising mental health in the workplace has been a sham

Amanda Cassidy

Vera Wang set to launch an affordable bridal collection (with 60 dresses!)
Vera Wang set to launch an affordable bridal collection (with 60 dresses!)

Sarah Finnan

The female chess champ suing ‘The Queen’s Gambit’ for being ‘grossly sexist and belittling’
The female chess champ suing ‘The Queen’s Gambit’ for being ‘grossly sexist and belittling’

Sarah Finnan

3 for Tuesday: Facial sprays to keep at your desk (and why you shouldn’t overuse them)
3 for Tuesday: Facial sprays to keep at your desk (and why you shouldn’t overuse...

Aisling Keenan

Chrissy Teigen has shared a post about how her body feels ‘frozen in time’ after her pregnancy loss
Chrissy Teigen has shared a post about how her body feels ‘frozen in time’ after...

Megan Burns

What’s on this September: What to watch, stream, read and listen to this month
What’s on this September: What to watch, stream, read and listen to this month

Lauren Heskin

It’s a beautiful day to tell the truth: Why Katherine Heigl was demonised but Patrick Dempsey was idolised for their ‘Grey’s’ exits
It’s a beautiful day to tell the truth: Why Katherine Heigl was demonised but Patrick...

Sarah Finnan

Emmys 2021: the best red-carpet looks
Emmys 2021: the best red-carpet looks

Holly O'Neill

Hillary Clinton will be in Belfast this week for her inauguration as Queen’s University chancellor
Hillary Clinton will be in Belfast this week for her inauguration as Queen’s University chancellor

Megan Burns

7 helpful steps to making your foundation look its best
7 helpful steps to making your foundation look its best

Melanie Morris

Image / Editorial

Are You A Nomophobe? Find Out Here


by IMAGE
31st Aug 2015
blank

woman using her phone

Without having to complete this questionnaire, we already know that we’re guilty of some major Nomophobia, otherwise known as a fear of being without our phones. So widespread has this affliction become, researchers have now put a name to it and even devised a set of questions to help you determine whether or not you too are a sufferer.

As you can imagine, this behavioural issue has become an almost inevitable by-product of our hyper-connected, information-obsessed lives, but at which point will we decide it’s time to take a step back? We’ve already reported on countless studies that have linked our digital addictions with increased anxiety, weight gain, poorer sleep, higher stress levels, the list goes on.

For those who are a little unsure or in total denial about their mobile phone addiction, an Iowa State University study will tell you in minutes whether or not you’re a nomophobe, and hopefully encourage you to reconsider your daily phone habits.

Published in the Journal of Computers In Human Behaviour, PHD student Caglar Yildirim along with his fellow researchers observed four dimensions of this contemporary phobia: not being able to communicate, losing connectedness, not being able to access information and giving up convenience. Quite simply, you must respond to the following statements on a scale of one, where you strongly disagree, to seven, where you strongly agree. The higher the number you wind up with, the greater your Nomophobia.

I would feel uncomfortable without constant access to information through my smartphone.
I would be annoyed if I could not look information up on my smartphone when I wanted to do so.
Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous.
I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so.
Running out of battery in my smartphone would scare me.
If I were to run out of credits or hit my monthly data limit, I would panic.
If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network.
If I could not use my smartphone, I would be afraid of getting stranded somewhere.
If I could not check my smartphone for a while, I would feel a desire to check it.

If I did not have my smartphone with me:

I would feel anxious because I could not instantly communicate with my family and/or friends.
I would be worried because my family and/or friends could not reach me.
I would feel nervous because I would not be able to receive text messages and calls.
I would be anxious because I could not keep in touch with my family and/or friends.
I would be nervous because I could not know if someone had tried to get a hold of me.
I would feel anxious because my constant connection to my family and friends would be broken.
I would be nervous because I would be disconnected from my online identity.
I would be uncomfortable because I could not stay up-to-date with social media and online networks.
I would feel awkward because I could not check my notifications for updates from my connections and online networks.
I would feel anxious because I could not check my email messages.
I would feel weird because I would not know what to do.
The only information we’re missing is the ideal, healthy number under which we should find ourselves.

What number did you arrive at?

Study

Also Read

blank
EDITORIAL
‘Why do we keep snatching normality away from our children?’

This summer the government will allow my children into a bar, but not to their gymnastics camp. Amanda Cassidy on...

By Amanda Cassidy

Keith-_-Tara_130_Web Shantanu Starick painting kitchen cabinets
EDITORIAL
How to limit drips and brush strokes while painting kitchen cabinets

Painting kitchen cabinets can be transformative and can be achieved relatively low-cost, but you need the right equipment, and a lot of...

By Amanda Kavanagh

blank
premium EDITORIAL
Join The Club to Avail of Your Complimentary Tickets to The IMAGE Business Summit 2021

Don’t miss this year’s IMAGE Business Summit, with an expert line-up, skills masterclasses, keynote addresses and more.Back by popular demand,...

By Shayna Sappington

Mandy Moore pumping
EDITORIAL
Mandy Moore climbed an active volcano at dawn… while pumping

Hiking a mountain and breast pumping – now, that’s what we call multitasking at its finest. Mandy Moore enjoyed an...

By Sarah Finnan

alternative asthma treatments
EDITORIAL
Three alternative asthma treatments to try this hayfever season

Approximately 80% of people with asthma also suffer from hayfever, which can make summer days a nightmare. These three alternative...

By Grace McGettigan

blank
CULTURE
Reality Bites: TV shows like Love Island are warping our minds

It may be the most unifying show on television, but shows like Love Island are promoting some pretty damaging messages....

By Amanda Cassidy

blank
EDITORIAL
This is what happens when you hypersexualise young girls growing up

Who is demanding the fetishization of young girls anyway?”When I was working in my early twenties, and even my late...

By Amanda Cassidy