Irish stylist Katie Bryce on statement-making looks and the joys of outfit repeating
Irish stylist Katie Bryce on statement-making looks and the joys of outfit repeating

Sarah Gill

Blue Monday: 6 tips to help you manage stress (and avoid burnout)
Blue Monday: 6 tips to help you manage stress (and avoid burnout)

Jennifer McShane

Supper Club: Vegan tofu stir-fry
Supper Club: Vegan tofu stir-fry

Meg Walker

Leo Woodall’s new Apple series and an Oscars front-runner – what to watch this week
Leo Woodall’s new Apple series and an Oscars front-runner – what to watch this week

Sarah Finnan

Women in Sport: Ireland Rugby 7s Olympic team player Kathy Baker
Women in Sport: Ireland Rugby 7s Olympic team player Kathy Baker

Sarah Gill

The art of coffee table styling: tips and ideas
The art of coffee table styling: tips and ideas

Megan Burns

This Irish fashion brand is leading the charge toward a sustainable future
This Irish fashion brand is leading the charge toward a sustainable future

Edaein OConnell

Real Weddings: Laura and Marc’s winter wonderland wedding in Co Meath
Real Weddings: Laura and Marc’s winter wonderland wedding in Co Meath

Shayna Sappington

One entrepreneur on overcoming insecurity, self-doubt and imposter syndrome
One entrepreneur on overcoming insecurity, self-doubt and imposter syndrome

Sarah Finnan

Page Turners: ‘Nesting’ author Roisín O’Donnell
Page Turners: ‘Nesting’ author Roisín O’Donnell

Sarah Gill

Image / Agenda / Business
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How to manage the emotional toll of being a leader


by Victoria Stokes
13th Dec 2022

Effective leaders have always managed the emotions they display at work. They project optimism and confidence to inspire their teams. Research shows this ‘emotional labour’ has increased dramatically over the last few years and it needs to be recognised by organisations and individuals to prevent burnout. We ask an Irish expert what leaders can do to help themselves.

Game face activated. It’s the start of a working day and you transform instantly into leader mode. You exude confidence, optimism and professionalism and do everything in your power to maintain the trust of your employees – even though you aren’t feeling your best. When challenges arise, like a change in strategic direction that you can’t get on board with or news of impending layoffs, you don’t lose composure. You push away those niggling feelings...

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