gratitude

Eileen Forrestal

Wellness Diaries: Dr Eileen Forrestal, co-founder of Get Up and Go

Co-founder of Get Up and Go Dr Eileen Forrestal shares how she balances her business with daily wellness…

By Eileen Forrestal

gratitude

Practicing gratitude has so many benefits – here’s how it’s done

Practicing gratitude has been proven to make us happier. Liz Shortall explains how, and the practical steps we…

niamh ennis

Niamh Ennis: The 4 things I’m grateful for during the coronavirus crisis

Niamh Ennis has been thinking of all the things she's thankful for during lockdown. Do you feel exhausted just trying…