Fitness Tips

SELF

Greg O’Shea on his new fitness app and why ‘you need to fill your own glass first’ 

Just after launching his own fitness app – Bettr with Greg – we sat down with Irish rugby…

By Sarah Finnan

Laura Scanlon

SELF

Fitness Fact or Fiction: How much water should we be drinking?

In an age where everyone with a social media platform is offering health advice, it’s more important than…

By Freya Drohan

EDITORIAL

6 of the best YouTube fitness channels to use over the next two weeks

Working from home or self-isolating? These are the best YouTube fitness channels to exercise with over the next…

By Edaein OConnell

EDITORIAL

Fitness Fact or Fiction: There’s no time to fit a workout in while travelling

In an age where everyone with a social media platform is offering health advice, it’s more important than…

By Freya Drohan

running

EDITORIAL

What to listen to when you’re out running

Hannah Hillyer is training for her first marathon this year- even though she hasn’t got a ticket yet…

By Hannah Hillyer

Ellie Goulding

BEAUTY

Ellie’s Goulding’s A-list trainer shares eight fitness secrets

FAISAL ABDALLA is the Barry’s Bootcamp master trainer who helped Ellie Goulding achieve her optimum shape. He shares…

By IMAGE