Inside this summer’s must-see exhibition of the evolution of Dublin’s youth culture
Inside this summer’s must-see exhibition of the evolution of Dublin’s youth culture

Ruth O'Connor

Weekend Guide: 8 of the best events happening around Ireland
Weekend Guide: 8 of the best events happening around Ireland

Sarah Gill

Maeve O’Mahony: ‘Theatre transcends time — it’s always been here and it always will be’
Maeve O’Mahony: ‘Theatre transcends time — it’s always been here and it always will be’

Sarah Gill

If I Knew Then What I Know Now: Business Consultant Anne Marie Graham
If I Knew Then What I Know Now: Business Consultant Anne Marie Graham

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A stylist’s guide to the ultimate summer dress for every occasion
A stylist’s guide to the ultimate summer dress for every occasion

Sinead Keenan

This Castleknock home has been given a warm, laid back update that works for the whole family
This Castleknock home has been given a warm, laid back update that works for the...

Megan Burns

A seafront Skerries home has been given a luxe update with rich colours and hotel-inspired details
A seafront Skerries home has been given a luxe update with rich colours and hotel-inspired...

Megan Burns

Here comes the insane summer juggle
Here comes the insane summer juggle

Dominique McMullan

Nero Notte: ‘Success doesn’t happen overnight. It is a continuous battle’
Nero Notte: ‘Success doesn’t happen overnight. It is a continuous battle’

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Level up your wine and cheese night with these expert recommendations
Level up your wine and cheese night with these expert recommendations

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Image / Self / Advice
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SELF

The importance of being sad, according to a therapist


by Rebekah Rainey
20th Nov 2023

Photo by Joshua Rawson-Harris on Unsplash

With so much focus on “staying positive”, is there any time left to be sad wallow without guilt or shame? Here's why you need to make space for all your emotions.

“Thank you for your interest, but I regret to inform you that you have not been successful.” I received the email around 4pm while on my commute home. I pulled over to the side of the road. I cried sorely. I think I may even have punched the steering wheel.  I called my husband – though I’m still not quite sure what I wanted him to say. My inner critic echoed in delight: “Why did...

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