Six supplements that will help you on your journey through menopause

Whether you’re entering into the early stages of perimenopause or have found yourself in the throes of menopause, it can be extremely difficult to know how to put your best foot forward. Hot flashes, increased anxiety, fluctuations in weight, skin changes, difficulty sleeping and overall discomfort — it’s a phase of life that can feel overwhelming, but there are ways to help keep these experiences at bay.

There are many options when it comes to supplements, but it’s important that you find the one that is right for your needs. From clearing that brain fog and nutritional support to balancing hormone levels and building up your immune system — the options are endless.

We’ve enlisted the help of the team at Meagher’s Pharmacy to help us narrow it down to the six absolute best supplement options for those entering into or going through menopause.

Revive Active Meno Active, Was €54.95, Now 43.96

Revive Meno Active is scientifically formulated to support your perimenopause and menopause journey using a combination of 31 active ingredients. This includes botanicals, omega-3, digestive enzymes, live-friendly bacteria, vitamins and minerals to support women’s wellbeing during this transitional stage of life. Each box contains 30 multi-nutrient sachets, 30 botanical capsules and 30 omega-3 capsules, all of which help boost hormonal activity, brain function, bone health and intimate support.

Cleanmarine MenoMin 60 Capsules, Was €30.99, Now €24.79

Ireland’s number one clinically proven peri and menopause supplement for daily nutritional support, this supplement has been trusted by thousands of Irish Women for over 10 years now — so it comes very highly recommended. Rich in omega-3, vitamins B1, B2, B6, B12 and D3, as well as rosemary extract, soy isoflavones, folate and biotin, Cleanmarine MenoMin helps to regulate hormonal activity, maintain normal mucous membranes, reduce tiredness, and help maintain healthy normal bones.

A.Vogel Menosan Sage oral drops, From €15.99

Sage contains properties that are crucial for women going through menopause, and Menosan contains extracts of fresh sage herb that contribute towards the reduction of symptoms such as hot flushes and excessive sweating. Sage appears to have a balancing effect on the hypothalamus, which can become overactive at this stage of life as it tries to regulate fluctuating hormone levels, and also has an antibacterial action, it can be used as a gargle for sore throats.

Revive Active Mastermind 30 Sachets, €49.95

Beloved by many regardless of menopausal status, Revive Active Mastermind supports brain and cognitive function, mental performance, your nervous system, and psychological function through its blend of 11 active ingredients. A super supplement, each sachet contains seven vitamins, one mineral and three hero ingredients: omega-3 DHA, uridine and choline. Take once a day at any time with food to unlock your brain’s true potential in every aspect of life.

Pharma Nord BioActive Vitamin D Pearls 75UG, Was €20.05, Now €16.76

BioActive D-Pearls are small, soft gelatin capsules that contain vitamin D3, which is dissolved in cold-pressed olive oil to improve absorption in the digestive system. Important for normal cell division and maintaining normal bones and teeth, vitamin D contributes to the normal absorption of calcium and phosphorus, and plays an important role in the body’s immune system and muscle function, all of which are essential when experiencing symptoms of menopause.

Zooki Vitamin C Citrus Orange, Was €49.95, Now €39.96

This high strength, easily absorbed vitamin C supplement serves to support your immune system, energy levels and collagen formation — and it’s all packed into a tasty, on-the-go sachet. It also helps to fight against fatigue, helps alleviate oxidative stress, and contributes to psychological function. Free from artificial flavours and preservatives, gluten, soy, dairy and sugar, it’s also vegan-friendly.

Delivering expert advice in a friendly and professional way, Meaghers Pharmacy have redefined the role of the pharmacist in the communities they serve and offer accessible and affordable healthcare solutions to patients in need of expert advice. With 10 Dublin-based locations and a thriving online store, speak to the Meaghers teams today for the best advice and support around health and wellness, skincare and beauty.

To celebrate Meaghers as our official wellness partner, we’re offering IMAGE readers 15% off all full-price products on their website with the code IMAGE15.