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As busy women, here’s how to make time to move (even on the days you don’t want to)
by Esther O'Moore Donohoe
25th Jan 2023
25th Jan 2023
Even very short bursts of physical activity can increase our longevity. But when we’re already spinning so many plates and our energy reserves are low, where do we start? And how to we keep going? We hear from a woman who has changed her perspective on exercise entirely, and a professional who helps women keep moving every day.
According to HSE.ie, being physically active can reduce our chances of developing a chronic disease by up to 50%. It can also help with bone health, high blood pressure and reduce feelings of stress and anxiety. Still, if given the choice between going for a walk in my black duvet coat of doom or watching Happy Valley, the sofa often wins. The good news is, we don’t need to do endless burpees or spend hours...
