18 interiors finds under €50 to refresh your home this spring
18 interiors finds under €50 to refresh your home this spring

Megan Burns

This Co Meath self-build blends with its rural surroundings, and has a clean and modern interior
This Co Meath self-build blends with its rural surroundings, and has a clean and modern...

Megan Burns

5 ways to style a beige trench coat
5 ways to style a beige trench coat

Sarah Finnan

WIN a €250 shopping spree at Kildare Village
WIN a €250 shopping spree at Kildare Village

IMAGE

Scars of Divorce: ‘The suitcase was empty; I was just teaching you a lesson’
Scars of Divorce: ‘The suitcase was empty; I was just teaching you a lesson’

Sarah Gill

These gorgeous tiny homes are made by a Co Clare social enterprise
These gorgeous tiny homes are made by a Co Clare social enterprise

Amanda Kavanagh

March 27: Today’s top stories in 60 seconds
March 27: Today’s top stories in 60 seconds

Sarah Finnan

Has being a mum changed me? Yes.
Has being a mum changed me? Yes.

Dominique McMullan

Niall Horan’s €1.5k grooming regimen puts Bella Hadid’s to shame
Niall Horan’s €1.5k grooming regimen puts Bella Hadid’s to shame

Sarah Finnan

This incredible waterfront home in West Cork is on the market for €1.1 million
This incredible waterfront home in West Cork is on the market for €1.1 million

Sarah Finnan

Image / Self / Health & Wellness
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SELF

How to make time to move (even on the days you don’t want to)


by Esther O'Moore Donohoe
25th Jan 2023

When we’re already spinning so many plates and our energy reserves are low, it's hard to know where to start when it comes to exercise. Nevermind how to to keep going. In this installment of her ‘How To’ series, Esther O'Moore Donohoe interviews Orlaith Donlon who has changed her perspective on exercise entirely, and Emma Dowling, the professional who helped her get there.

According to HSE.ie, being physically active can reduce our chances of developing a chronic disease by up to 50%. It can also help with bone health, high blood pressure and reduce feelings of stress and anxiety. Still, if given the choice between going for a walk in my black duvet coat of doom or watching Happy Valley, the sofa often wins. The good news is, we don’t need to do endless burpees or spend hours...

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